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I Love the Tavern Tri - TriathlonSprint

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Midlothian, Virginia
United States
Richmond Multisports
Total Time = 1h 52m 40s
Overall Rank = 261/349
Age Group = 35-39
Age Group Rank = 27/28
  • 14m 11s
  • 650 meters
  • 02m 11s / 100 meters

I'm still struggling with ows. I did fine for the first 100m or so freestyle, but after that it was a mix of back, side, and freestyle to finish it.
Transition 1
  • 02m 16s
  • 1h 02m 41s
  • 18 miles
  • 17.23 mile/hr

The bike course felt good other than the hill just before the turn around point. That was a struggle to get up, but coming back down was great.
Transition 2
  • 01m 49s
  • 31m 43s
  • 3.11 miles
  • 10m 12s  min/mile

Run felt good, I started to cramp up just a bit but worked through it. Unfortunately the knee issue I've been dealing with reared it's ugly head again so I had to stop every once in a while to let it subside.
Post race

Last updated: 2013-05-03 12:00 AM
00:14:11 | 650 meters | 02m 11s / 100meters
Age Group: 28/28
Overall: 316/349
Performance: Bad
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Time: 02:16
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
01:02:41 | 18 miles | 17.23 mile/hr
Age Group: 26/28
Overall: 245/349
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
Time: 01:49
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
00:31:43 | 03.11 miles | 10m 12s  min/mile
Age Group: 27/28
Overall: 261/349
Keeping cool Drinking
Post race
Weight change: %
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Course challenge
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

2013-07-29 8:00 AM

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Haymarket, VA
Subject: I Love the Tavern Tri

2013-07-29 12:50 PM
in reply to: #4815565

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Science Nerd
Redwood City, California
Subject: RE: I Love the Tavern Tri
Great job making it through the swim and up the hill on the bike course!  Hope your knee is feeling better soon.
2013-07-29 2:13 PM
in reply to: #4815565

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Out running or enjoying a fine glass of red...
Subject: RE: I Love the Tavern Tri
Nice job - even if you weren't happy with your swim. You did well!
General Discussion-> Race Reports!
General Discussion Race Reports! » I Love the Tavern Tri Rss Feed  

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2007-07-07 8:35 PM Artemis
date : March 21, 2012
author : sbkass
comments : 8
I am not suggesting that I have turned into Aquaman or have grown gills or that I am a really great swimmer. I am none of those. But I have learned to love the swim.
date : January 5, 2009
author : Nancy Clark
comments : 0
As a sports dietitian, I spend too many hours helping my clients find peace with their bodies. So what can you do if you are discontent with your body?
date : December 22, 2008
author : ecnefoop
comments : 9
I had been very fit until I turned the legal age for the two demons: drinking and smoking. Unfortunately, from my 18th birthday, my once fit swimmer's body went downhill and wide very fast.
date : July 2, 2006
author : Ontherun
comments : 0
Gut check! Striking a balance between your two loves can make and keep the relationship strong.
date : May 1, 2006
author : acbadger
comments : 8
I am not going to buy a tri-suit before my first tri - I want to make sure I am going to stick with this before I spend a lot of money on it so I want to figure out what will work best.
date : November 27, 2005
author : spetremears
comments : 0
9 weeks after my first bike ride, 5 months after my first swim and 13 months after my surgery I entered the Nelson week Tri a Tri !
date : September 3, 2005
author : aloufan
comments : 0
I couldn't believe that my splits kept getting lower! I started to run harder after I passed the "5 km" sign and picked a few people that I wanted to pass.
date : February 28, 2005
author : trithis
comments : 0
Triathletes taking the opportunity to reconginze the support of their family, friends and the love of their sports