Connellsville Parks & Rec Triathlon

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Connellsville Parks & Rec Triathlon - Duathlon


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Connellsville, Pennsylvania
United States
 		Total Time = 1h 26m 34s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Run
  • 13m 3s
  • 2 miles
  • 06m 37s  min/mile
Comments:

With all the rain and flooding lately, the river was very high and the current was extremely fast. The swim was cancelled and replaced with a 2 mile run. Based on my time for the first run, this was clearly not 2 miles!
Transition 1
  • 00m
Comments:

Not much to do here, since I wasn't wet! This was about :56,
Bike
  • 48m 20s
  • 10 miles
  • 12.30 mile/hr
Comments:

People were complaining about the course afterwards, but I thought it was fun! Hilly and very challenging, but still fun! This time includes both transitions.
Transition 2
  • 00m
Comments:

Changed back into running gear for run #2. About 1 minute.
Run
  • 25m 11s
  • 3 miles
  • 08m 28s  min/mile
Comments:

I felt great during the run. It was hot but the trail is shaded and it wasn't too bad.
Post race
Warm down:

Nothing really. Changed my clothes and stopped for some of the best pizza ever before heading home.

Event comments:

This is a fun little local race. There was a very small turn out this year and I will not be surprised if they don't do it next year.




Last updated: 2013-07-06 12:00 AM
Running
00:13:03 | 02 miles | 06m 37s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course: Through town to the church and back. Flat.
Keeping cool Drinking
T1
Time: 00:00
Overall:
Run with bike?
Jump on bike?
Getting up to speed and into shoes:
Biking
00:48:20 | 10 miles | 12.30 mile/hr
Age Group: 0/
Overall: 0/
Performance: Average
Wind:
Course: Around the town of Connellsville. There was traffic on the roads, but there were people on every corner directing traffic this year. I didn't get lost!!
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:25:11 | 03 miles | 08m 28s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course: Out and back along the Great Allegheny Passage.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2013-07-30 10:53 AM

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Subject: Connellsville Parks & Rec Triathlon
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