Stumpy Creek International Triathlon
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Stumpy Creek International Triathlon - Triathlon
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Swim
Comments: I was a little tired but felt like I went through the swim pretty well. I was able to stay calm and stick to my stroke. What would you do differently?: Get into my groove with the bi-lateral breathing. This will be crucial for Louisville. Transition 1
Bike
What would you do differently?: Not push so hard on the bike so I have a little more left on the run. Transition 2
What would you do differently?: Almost fell off the bike when dismounting. Need to take my time and ensure I have my balance. Run
Comments: I didn't have as much left in the tank after the bike so I just tried to keep my cadence high and my stride short as best as I could. What would you do differently?: Change the settings on my watch to show real time pace instead of the segment average. Post race
Warm down: Two bottles of water and a regular Coke in a can. Some light stretching. What limited your ability to perform faster: Riding 100+ miles on the Friday before and swimming the day before. Last updated: 2013-06-27 12:00 AM
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2013-08-06 9:52 AM |
General Discussion-> Race Reports! |
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United States
Set Up Events
82F / 28C
Sunny
Overall Rank = 95/208
Age Group = 25-29
Age Group Rank = 10/22
Sipped water, set-up transition, walked around and talked with friends.
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