General Discussion Triathlon Talk » Inside Out Sports White Lake International : Official Thread Rss Feed  
Moderators: k9car363, alicefoeller Reply
 
 
of 2
 
 
2013-08-06 6:13 PM

User image

Elite
3683
20001000500100252525
Whispering Pines, North Carolina
Subject: Inside Out Sports White Lake International : Official Thread
Just starting this thread to see who's racing White Lake!

I would also like to offer up answers to any questions any of you might have in regards to this race.

One month until race day!


2013-08-07 8:01 AM
in reply to: d00d

User image

Elite
3060
200010002525
N Carolina
Subject: RE: Inside Out Sports White Lake International : Official Thread
I'll see you there!!!
2013-08-07 12:24 PM
in reply to: japarker24

User image

Expert
1159
10001002525
Charlotte, NC
Subject: RE: Inside Out Sports White Lake International : Official Thread
I did the Spring international race. Hopefully you guys have better weather!
2013-08-07 3:13 PM
in reply to: d00d

Member
46
25
Haw River, NC
Subject: RE: Inside Out Sports White Lake International : Official Thread
I'll be there! Excited to go back to White Lake.
2013-08-08 2:04 PM
in reply to: d00d

User image

Veteran
434
10010010010025
Apex, NC
Subject: RE: Inside Out Sports White Lake International : Official Thread
I'm in. Hoping for cool (or at least not crazy hot) weather.
2013-08-08 2:17 PM
in reply to: d00d

User image

Veteran
434
10010010010025
Apex, NC
Subject: RE: Inside Out Sports White Lake International : Official Thread
I'm looking back at times from last year to get a feel for the race pace. Any circumstances to factor in? I know "White Bake" can be very hot. Was it last year?


2013-08-08 2:47 PM
in reply to: smoom

User image

Expert
1342
100010010010025
Apex, NC
Subject: RE: Inside Out Sports White Lake International : Official Thread
Originally posted by smoom

I'm looking back at times from last year to get a feel for the race pace. Any circumstances to factor in? I know "White Bake" can be very hot. Was it last year?
Did it in '11 and the weather was lovely. Maybe a touch humid for the run. Not my best performance, but it was a fun race.

RR: http://www.beginnertriathlete.com/discussion/forums/thread-view.asp...

I'd say kill it, it's such a flat course.
2013-08-08 3:27 PM
in reply to: smoom

User image

Elite
3060
200010002525
N Carolina
Subject: RE: Inside Out Sports White Lake International : Official Thread
Originally posted by smoom

I'm looking back at times from last year to get a feel for the race pace. Any circumstances to factor in? I know "White Bake" can be very hot. Was it last year?


Yes, it was extremely hot for this race last year.
2013-08-09 5:12 AM
in reply to: japarker24

User image

Elite
3683
20001000500100252525
Whispering Pines, North Carolina
Subject: RE: Inside Out Sports White Lake International : Official Thread
Originally posted by japarker24

Originally posted by smoom

I'm looking back at times from last year to get a feel for the race pace. Any circumstances to factor in? I know "White Bake" can be very hot. Was it last year?


Yes, it was extremely hot for this race last year.


i raced it last year and it was warm, especially for the run. I had to use 3 or 4 ice towels at one point, as there's no shade once you leave the run start.

Hope the weather is milder this year, for sure.
2013-08-10 7:35 AM
in reply to: d00d

User image

Master
1741
100050010010025
Chapel Hill, NC
Subject: RE: Inside Out Sports White Lake International : Official Thread
I did it last year and it was a great race. Ya, White lake is always hot on the run, so expect that. My daughters all did Dash For Divas the day after. This year I have a cabin rented on site, and cannot race myself due to collar bone, but my daughters are doing Dash for Divas. If anyone has a female in their family, young or old, who has never raced before, Dash for Divas is the best!!!!
2013-08-11 4:03 PM
in reply to: keyone

User image

Member
304
100100100
Wilmington NC
Subject: RE: Inside Out Sports White Lake International : Official Thread
I did it last year as a tune up for B2B and took a lot away from it-mostly that white lake is always HOT! The run was brutal. They do put on a great race though. I will be there again this year.


2013-08-11 10:28 PM
in reply to: Roadtoad22

User image

Elite
3683
20001000500100252525
Whispering Pines, North Carolina
Subject: RE: Inside Out Sports White Lake International : Official Thread
Originally posted by Roadtoad22

I did it last year as a tune up for B2B and took a lot away from it-mostly that white lake is always HOT! The run was brutal. They do put on a great race though. I will be there again this year.


They don't call it White Bake for nothing!
2013-08-14 6:42 PM
in reply to: d00d

User image

Veteran
216
100100
WICHITA FALLS, Texas
Subject: RE: Inside Out Sports White Lake International : Official Thread
Looking forward to this one. I've done Pinehurst and will be using this one as a tuneup for the B2B HIM.
2013-08-30 4:00 PM
in reply to: JMMauldwin

User image

Elite
3683
20001000500100252525
Whispering Pines, North Carolina
Subject: RE: Inside Out Sports White Lake International : Official Thread
One week out! Hope you ppl are ready! Hope the temps persist, too! I'd love to start cycling in sub 70 degree weather and finish off the run under 80!
2013-09-01 8:43 AM
in reply to: d00d

User image

Elite
3060
200010002525
N Carolina
Subject: RE: Inside Out Sports White Lake International : Official Thread
White Lake Marina is reporting water temp as 82.5
2013-09-01 11:59 AM
in reply to: japarker24

User image

Elite
3683
20001000500100252525
Whispering Pines, North Carolina
Subject: RE: Inside Out Sports White Lake International : Official Thread
Originally posted by japarker24

White Lake Marina is reporting water temp as 82.5


party pooper alan...


2013-09-03 8:27 AM
in reply to: d00d

User image

Veteran
434
10010010010025
Apex, NC
Subject: RE: Inside Out Sports White Lake International : Official Thread
Anyone know how they group the waves for the start and what the interval between waves is? I don't see it on the site. Just curious.
2013-09-03 8:35 AM
in reply to: smoom

User image

Elite
3060
200010002525
N Carolina
Subject: RE: Inside Out Sports White Lake International : Official Thread
Originally posted by smoom

Anyone know how they group the waves for the start and what the interval between waves is? I don't see it on the site. Just curious.


That information will be posted Wednesday morning on the Set Up Events website.
2013-09-05 8:48 AM
in reply to: japarker24

User image

Expert
1263
10001001002525
Wendell, NC
Subject: RE: Inside Out Sports White Lake International : Official Thread
I'll be there with my lovely bride Susan. She's running the Oly and the Diva dash. Aloha
2013-09-05 10:38 AM
in reply to: d00d

User image

Master
1517
1000500
Raleigh
Subject: RE: Inside Out Sports White Lake International : Official Thread
I'll be there in Relay form...hammertime! >
2013-09-07 4:53 PM
in reply to: halfpint

User image

Elite
3683
20001000500100252525
Whispering Pines, North Carolina
Subject: RE: Inside Out Sports White Lake International : Official Thread
Great temps and awesome race today! Hope you all crushed dreams!


2013-09-11 9:25 PM
in reply to: d00d

User image

Master
1741
100050010010025
Chapel Hill, NC
Subject: RE: Inside Out Sports White Lake International : Official Thread
Nice work everyone! I was there volunteering at the end of the pier, telling athletes to "watch your step around the corner" and "the hard part's over" and "looking strong". It was pretty cool to volunteer, and I saw every single athlete that day and cheered you all on! Lots of folks thanked me, and even some of the uber fast - first out of the water - athletes took a second between hard breaths to say thanks. I cheered hardest for last guy out of the water. He had swum for 1:20, so in truth, had worked the hardest.

Two of my daugthers did Dash for Divas. That is a great race for female beginners. All in All, I love White Lake for a race spot!
2013-09-12 5:26 AM
in reply to: keyone

User image

Veteran
216
100100
WICHITA FALLS, Texas
Subject: RE: Inside Out Sports White Lake International : Official Thread
Thank you. I appreciate your assistance and your support!
2013-09-14 3:37 PM
in reply to: JMMauldwin

User image

Elite
3683
20001000500100252525
Whispering Pines, North Carolina
Subject: RE: Inside Out Sports White Lake International : Official Thread
Originally posted by JMMauldwin

Thank you. I appreciate your assistance and your support!



x2!

Sorry I missed ya! Second year in a row!
2013-09-17 5:48 PM
in reply to: keyone

User image


122
100
Subject: RE: Inside Out Sports White Lake International : Official Thread
Originally posted by keyone

Nice work everyone! I was there volunteering at the end of the pier, telling athletes to "watch your step around the corner" and "the hard part's over" and "looking strong". It was pretty cool to volunteer, and I saw every single athlete that day and cheered you all on! Lots of folks thanked me, and even some of the uber fast - first out of the water - athletes took a second between hard breaths to say thanks. I cheered hardest for last guy out of the water. He had swum for 1:20, so in truth, had worked the hardest.

Two of my daugthers did Dash for Divas. That is a great race for female beginners. All in All, I love White Lake for a race spot!


As the others said, thank you for volunteering and supporting. It was a good race day for sure! I am guilty of getting wound up and in my own head to a point that I either tune out everything around me or everything ends up sounding like Charlie Brown's teacher. I'm working on that...totally try to remind myself to thank as many volunteers as possible, but I often get tunnel vision ;/ Thanks again!
New Thread
General Discussion Triathlon Talk » Inside Out Sports White Lake International : Official Thread Rss Feed  
 
 
of 2
 
 
RELATED POSTS

Inside-Out Sports Olympic Triathlon at BeaverDam : Official Thread Pages: 1 2 3

Started by fgump
Views: 6004 Posts: 56

2013-04-21 5:08 PM louiskie

Inside Out Sports White Lake International : Official Thread Pages: 1 2

Started by d00d
Views: 5024 Posts: 42

2012-09-10 4:30 PM japarker24

White Lake Sprint Triathlon : Official Thread

Started by MJacaruso
Views: 3301 Posts: 16

2012-09-08 7:40 PM japarker24

Belews Lake International Triathlon : Official Thread Pages: 1 2

Started by dandr614
Views: 5481 Posts: 41

2012-04-16 9:30 PM kenbert61

White Lake Sprint Triathlon I : Official Thread Pages: 1 2 3

Started by blynott
Views: 6675 Posts: 57

2011-05-08 8:57 PM japarker24
RELATED ARTICLES
date : September 20, 2012
author : AMSSM
comments : 0
Recurrent injuries to the groin are slow to heal, easily re-injured, and will frustrate your training and competition plans. Learn about the diagnosis, anatomy and treatment of sports hernias.
 
date : January 26, 2012
author : dantheman1123
comments : 1
My first triathlon was at age 56. At first I was just the cameraman at my daughter's first triathlon, then I am doing the races that she has done.
date : September 15, 2008
author : Nancy Clark
comments : 0
While adequate protein is important in your sports diet, protein should take its place as the accompaniment to carbs (grains, fruits, vegetables) in each meal and snack.
 
date : August 10, 2007
author : Terese Luikens
comments : 0
The first time I ventured into the deep murky green lake and could not see the bottom my muscles tensed and my imagined fears surfaced. What exactly lies beneath?
date : July 30, 2006
author : mhan22
comments : 2
If you are calm while everyone around you is losing it, you probably don’t know what the hell is going on.
 
date : June 4, 2006
author : Rich Strauss
comments : 2
I was not an official; I simply observed the race and the officials doing their thing. Here is what I saw:
date : October 2, 2005
author : AMSSM
comments : 0
Knowing where the fluids are, how they will fit on your bike, how much to reach for, and when to reach for it should be understood prior to ever setting foot on the course.
 
date : September 4, 2004
author : surfking
comments : 0
Triathlons - Not an Ordinary Workout