Pacific Crest Triathlon

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Pacific Crest Triathlon - Triathlon1/2 Ironman


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Sunriver, Oregon
United States
 		Total Time = 7h 10m 42s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Swim
  • 43m 57s
  • 2112 yards
  • 02m 05s / 100 yards
What would you do differently?:

stay the course, relax, breath!
Transition 1
  • 09m 35s
Comments:

It was my first long race so I took my time and made sure everything fit and was comfortable.
What would you do differently?:

I could have done everything quicker and probably will next time.
Bike
  • 3h 43m 36s
  • 56 miles
  • 15.03 mile/hr
Comments:

The big news is, I made it up and over Mt. Batchelor without stopping.
What would you do differently?:

Train, train, train.
Transition 2
  • 09m 53s
Comments:

Again, I took my time here. I spent most of this trans. time using the portable bathroom. Too much fluid intake. I also spent time stretching quads and calves.
What would you do differently?:

I would do everything quicker and I would do more bike/run bricks to get my legs loosened up sooner.
Run
  • 2h 23m 41s
  • 13.1 miles
  • 10m 58s  min/mile
Comments:

The altitude got me. And, my legs just would not loosen up. I probably looked like the Frankenstein monster but my hamstrings were tight. I was only passed by two people though and one of them was part of a relay team so she was fresh. I hate her!
What would you do differently?:

Train @ altitude a couple of times to aclimate.
Post race



Last updated: 2006-07-22 12:00 AM
Swimming
00:43:57 | 2112 yards | 02m 05s / 100yards
Age Group: 0/
Overall: 0/
Performance:
Suit: yes
Course:
Start type: Deep Water Plus: Waves
Water temp: 65F / 18C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation: Below average
Rounding: Below average
T1
Time: 09:35
Performance:
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
03:43:36 | 56 miles | 15.03 mile/hr
Age Group: 0/
Overall: 0/
Performance: Average
Wind: Some
Course: up a mountain!
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Too much
T2
Time: 09:53
Overall: Average
Riding w/ feet on shoes Good
Jumping off bike Average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
02:23:41 | 13.1 miles | 10m 58s  min/mile
Age Group: 0/
Overall: 0/
Performance: Average
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2006-07-22 10:23 AM

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Subject: Pacific Crest Triathlon
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