Subject:RE: Finding a trainer in the Louisville are
You could always link up with Team RWB Louisville. They have a bunch of triathletes and you could support our veterans.. all for the price of on the house. here's a link to their FB page. https://www.facebook.com/groups/TeamRWBLouisville/
On long runs, I've been taking 4-oz of Gatorade Endurance every 10-minutes, for a total of about 24-oz an hour. Should I boost my liquid consumption on the runs?
Tired of your bike trainer already? Here are two indoor bike trainer workouts that you can use to keep things interesting while keeping your cycling fitness up.
Find a mentor. Make a list of at least three people that you could approach for help, list your specific needs and then be courageous enough to begin asking.