Ironman 70.3 Buffalo Springs Lake

Forum guidelines BT super discount
General Discussion Race Reports! » Ironman 70.3 Buffalo Springs Lake Rss Feed  
Moderators: k9car363, alicefoeller Reply

Ironman 70.3 Buffalo Springs Lake - Triathlon1/2 Ironman


View Member's Race Log View other race reports
Lubbock, Texas
United States
BSLT Triathlon/World Triathlon Corporation
 		Total Time = 7h 46m 59s
Overall Rank = 586/654
Age Group = 30-34
Age Group Rank = 52/58
Swim
  • 51m 10s
  • 2112 yards
  • 02m 25s / 100 yards
Transition 1
  • 05m 9s
Bike
  • 3h 40m 22s
  • 56 miles
  • 15.23 mile/hr
Transition 2
  • 06m 39s
Run
  • 3h 03m 41s
  • 13.1 miles
  • 13m 58s  min/mile
What would you do differently?:

Bathroom, took 4 miles to find a porta with paper.
Post race



Last updated: 2013-05-06 12:00 AM
Swimming
00:51:10 | 2112 yards | 02m 25s / 100yards
Age Group: 0/58
Overall: 0/654
Performance:
Suit:
Course:
Start type: Run Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Average Remainder: Average
Breathing: Good Drafting: Average
Waves: Average Navigation: Average
Rounding: Good
T1
Time: 05:09
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
03:40:22 | 56 miles | 15.23 mile/hr
Age Group: 0/58
Overall: 0/654
Performance: Good
Wind: Some
Course:
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Hills: Average
Race pace: Hard Drinks: Not enough
T2
Time: 06:39
Overall: Good
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
03:03:41 | 13.1 miles | 13m 58s  min/mile
Age Group: 0/58
Overall: 0/654
Performance: Below average
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5]

{postbutton}
2013-08-13 2:08 PM

User image

Member
341
10010010025
Austin
Subject: Ironman 70.3 Buffalo Springs Lake
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Ironman 70.3 Buffalo Springs Lake Rss Feed  
RELATED POSTS

Ironman 70.3 Buffalo Springs Lake

Started by Lar Dog
Views: 1109 Posts: 1

2012-06-25 7:38 AM Lar Dog

Ironman 70.3 Buffalo Springs Lake

Started by firefighternelson
Views: 1393 Posts: 1

2011-07-12 10:10 PM firefighternelson

Ironman 70.3 Buffalo Springs Lake

Started by Newtons1st
Views: 2169 Posts: 3

2011-07-06 1:55 PM tnguyen1

Ironman 70.3 Buffalo Springs Lake

Started by killie42
Views: 1773 Posts: 1

2011-07-02 10:53 AM killie42

Ironman 70.3 Buffalo Springs Lake

Started by syphongalaxy
Views: 1968 Posts: 3

2011-06-28 6:21 AM AndrewMT
RELATED ARTICLES
I Missed the Lake Stevens 70.3...Again
date : July 28, 2012
author : dilletaunt
comments : 5
Another year, another excuse in missing the Ironman 70.3 Lake Stevens triathlon.
 
It’s All Mental, They Say.
date : March 28, 2012
author : packetron
comments : 4
My personal experience to complete the Ironman 70.3
Accomplishing My Once Impossible: Florida Ironman 70.3
date : August 21, 2008
author : TriChica
comments : 8
I thought of all the times I didn’t attempt something I wanted to do because I was too afraid of trying something new or of failing completely.
 
Pilates and Triathlon Training
date : August 21, 2008
author : vm354
comments : 1
How Pilates training helped a wanna-be triathlete realize the goal of completing a half-Ironman, Ironman 70.3 Rhode Island.
Pre-Race Jitters Part 2: Dealing with Pre-Race Stress
date : January 1, 2008
author : jgosse66
comments : 0
Here is my five step plan for getting mentally prepared for next year’s Ironman Newfoundland 70.3, or any other race that you may have.
 
Pre Race Jitters: Part 1
date : October 4, 2007
author : jgosse66
comments : 0
It was the morning of Ironman Newfoundland 70.3, I felt queasy. I didn't want to eat or drink anything. I had a full blown case of the pre-race HEEBEE GEEBEES.
Triathlete In Training: Journal Entry #12
date : August 10, 2007
author : Terese Luikens
comments : 0
The first time I ventured into the deep murky green lake and could not see the bottom my muscles tensed and my imagined fears surfaced. What exactly lies beneath?
 
Through The Fire - Post 70.3
date : June 6, 2006
author : Ingrid Loos
comments : 4
A bad race left me smoldering, but time and a gentle breeze ignited my passion to race again.