my swim i felt, i did loose my watch within the first 1/4 mile swim. got swam into alot and i swam into a few people myself, but i just wanted to get into a rythm

i wouldn't do anything differently with my swim, i felt like i had a good swim

my transition was good i decided to ride with w/out socks on, it was alittle hard getting into my shoes.

i wouldn't do anything differently

as i was riding into the 6 mile i was feeling sluggish, did take my gu and drank alot of water.

i need to do hill workouts, felt like those false flat hills were hard for me.

since i didn't bike with my socks on, well i felt like i need to put my socks on for the run, that slowed my transition down, feet were to sweaty to get the socks on fast.

i would like to see how it would feel running without socks, but otherwise i felt it was an average transition, it wasnt by best

okay...i'm NOT HAPPY AT ALL WITH MY RUN, actually i'm depress about it, b/c of me being injured within the last few months, i havne't been running as good as i like to. my times have been going up and up. and when i started training for my Tri season i knew my run was the strongest and now its the weakest of the three. but i know i can still race, but again i know i can do better but this knee issue is really bringing me down!!!!!

what i would of done differently would of been taking it easy with my training months ago with my runs and not over do it and get injured to where now my run pretty much sucks!!!!

i stretch alittle bit, then walked back to the truck in POURING RAIN, it was actually kind of fun.


the hills and my run totally limited my ability to perfrom faster


The race itself was great, alot of voluteers/cops through out the course helping us.
the best was having a member from out TT club jockstrapping us and bringing up post race food...choc and vanialla cake, brownies, fruit, water...and having the members just hanging out and talking while it was raining and alittle cold...loved it!!