Went reasonably smooth. A couple of bumps along the way. Maintained stoke and sighted fairly well, found myself off course slightly a couple of times. Paced myself fairly well but could have gone harder.

Could have gone a little harder overall. After passing the last bouy I realized I had lots in the tank and picked it up a notch but probbly could have maintained that finishing push throughout the race

Went smooth and quickly I thought. T1 time included in swim time.

nothing

Went without my GPS unit that I use for pacing as the battery indicator said it was dead! Must have accidentily hit the power button or something as it "was" fully charged! I can go great guns on the straight aways and slight up and down hills but going up large steep hills sucks the life out of me. Had a little trouble with shifting. Overall performance was down from my usual 33-35 kph pace

Need to practice hills more!

Went smooth and quickly I thought T2 included in bike time

nothing

Had nothing left in the tank. As soon as I got off my bike I knew I was in trouble. Second loop was better than the first but did lots of walk run segments just to get through the course

Hard to say here as the previous nights "cleaning out" episode drained me physically and left me dehydrated

Just walked and did some light stretching


I was ill the evening prior to the race. Something I ate didn't sit well and ended up with diarrhea and stomach cramping. My system was totally drained.