MK Triathlon 2006

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MK Triathlon 2006 - TriathlonOlympic


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Milton Keynes, England
United Kingdom
Big Cow
Sunny
 		Total Time = 2h 31m 54s
Overall Rank = 554/
Age Group = 30-34
Age Group Rank = 26/50
Pre-race routine:

Arrive - rack - wetsuit and shoulder mobs - in and off!
Swim
  • 24m 44s
  • 1500 meters
  • 01m 39s / 100 meters
Comments:

Great swim
Got a great position at the start, had a fantastic deep water start and got away really quick, kept a quick pace up til the first buoy and then maintained a fairly fast pace throughout.
Spotting and turning were really good.
What would you do differently?:

Nothing
Transition 1
  • 00m
Comments:

First time I've got my feet into my shoes on the bike without losing any time. Was going fast and lost nothing to the bike in front as I got my shoes on.
Great feeling.

Bike
  • 1h 17m 58s
  • 24.85 miles
  • 19.12 mile/hr
Comments:

Just felt I need to get fitter on the bike
Did the best I could I think but lots of people who I had beaten on the swim passed my on the bike
Transition 2
  • 00m
Comments:

Just ruffled the inside of trainer and had to take it off and put it back on again but nothing major.
Run
  • 47m 46s
  • 10 kms
  • 04m 47s  min/km
Post race
Warm down:

Stretch off - fruit and water

Event comments:

Well orgainised, good race, good commentary and vibe from organiser too.
Very enjoyable atmosphere




Last updated: 2006-01-31 12:00 AM
Swimming
00:24:44 | 1500 meters | 01m 39s / 100meters
Age Group: 21/50
Overall: 323/
Performance: Good
Suit:
Course: Quite zig zaggy round lake
Start type: Deep Water Plus: Shot
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation: Good
Rounding: Good
T1
Time: 00:00
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
01:17:58 | 24.85 miles | 19.12 mile/hr
Age Group: 29/50
Overall: 611/
Performance: Average
Bike time according to my watch
Wind: Some
Course: Left hand circle - no major hills/traffic issues
Road: Smooth Dry Cadence: 90
Turns: Good Cornering: Good
Gear changes: Good Hills: Below average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:00
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:47:46 | 10 kms | 04m 47s  min/km
Age Group: 30/50
Overall: 565/
Performance: Good
My PB for a 10K ever. Think its probably short but I def was running well.
Course: 3 laps of park
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2006-07-23 3:32 PM

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Subject: MK Triathlon 2006
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