EagleMan Ironman 70.3 Triathlon

Forum guidelines BT super discount
General Discussion Race Reports! » EagleMan Ironman 70.3 Triathlon Rss Feed  
Moderators: k9car363, alicefoeller Reply

EagleMan Ironman 70.3 Triathlon - Triathlon


View Member's Race Log View other race reports
Cambridge, Maryland
United States
Columbia Triathlon Association
71F / 22C
Overcast
 		Total Time = 5h 06m 10s
Overall Rank = 472/1609
Age Group = male 40-44
Age Group Rank = 92/228
Swim
  • 35m 33s
  • 2112 yards
  • 01m 41s / 100 yards
Comments:

PR for Half Iron swim!
What would you do differently?:

Sight buoys better. went off-course between 1 st and second buoy.
Transition 1
  • 04m
Comments:

Fast run into transition. Felt good. Got suit off fairly quickly.
What would you do differently?:

Maybe try shoes in pedals
Bike
  • 2h 37m 22s
  • 56 miles
  • 21.32 mile/hr
Comments:

PR for half iron distance on bike! Felt good. Kept good cadence. Felt a little flat around 40 miles, but picked up. Kept heart rate in 150's.
Transition 2
  • 02m 55s
Run
  • 1h 46m 23s
  • 13.1 miles
  • 08m 09s  min/mile
Comments:

PR run for half- iron distance! Felt cramping in right quad and left hamstring at start. Took Enduralytes and got better by mile 2. Kept even pace during entire run.
What would you do differently?:

Press harder on last 3 miles
Post race



Last updated: 2007-06-11 12:00 AM
Swimming
00:35:33 | 2112 yards | 01m 41s / 100yards
Age Group: 161/228
Overall: 0/1609
Performance: Good
Suit: Body Glove sleeveless
Course:
Start type: Wade Plus: Waves
Water temp: 72F / 22C Current: Low
200M Perf. Average Remainder: Good
Breathing: Good Drafting: Average
Waves: Average Navigation: Average
Rounding: Good
T1
Time: 04:00
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
02:37:22 | 56 miles | 21.32 mile/hr
Age Group: 105/228
Overall: 0/1609
Performance: Good
Wind: Some
Course: Flat course with slight wind 5-10 mph from north/northeast. Faster going out than coming back. First 25 mile 1:09:10
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills:
Race pace: Comfortable Drinks: Just right
T2
Time: 02:55
Overall: Good
Riding w/ feet on shoes Below average
Jumping off bike Good
Running with bike Average
Racking bike Average
Shoe and helmet removal Good
Running
01:46:23 | 13.1 miles | 08m 09s  min/mile
Age Group: 84/228
Overall: 0/1609
Performance: Good
Kept heart rate in 150's
Course: Flat course. Little wind
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

{postbutton}
2013-08-19 7:38 AM

Member
9

Subject: EagleMan Ironman 70.3 Triathlon
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » EagleMan Ironman 70.3 Triathlon Rss Feed  
RELATED POSTS

EagleMan Ironman 70.3 Triathlon

Started by erlybird3122
Views: 2704 Posts: 5

2006-06-12 9:29 PM southwestmba

EagleMan Ironman 70.3 Triathlon

Started by wyecrab
Views: 3492 Posts: 25

2006-06-13 2:12 PM konichiwa

EagleMan Ironman 70.3 Triathlon

Started by jeepgil97
Views: 3000 Posts: 6

2006-06-16 7:05 PM jeepgil97

EagleMan Ironman 70.3 Triathlon

Started by cpjohnson
Views: 2803 Posts: 8

2006-06-15 1:54 PM thegomer

EagleMan Ironman 70.3 Triathlon Pages: 1 2

Started by Daremo
Views: 6060 Posts: 31

2006-06-16 1:22 PM Hudnick
RELATED ARTICLES
It’s All Mental, They Say.
date : March 28, 2012
author : packetron
comments : 4
My personal experience to complete the Ironman 70.3
 
I Learned the Hard Way
date : October 8, 2009
author : brianyanowski
comments : 2
Some mistakes I made during the Hawaii Ironman 70.3. Don't be caught out on the course not knowing how or not having the equipment to change a flat tire.
Eight Things I Learned from My First Triathlon
date : July 1, 2009
author : mrmarkcole
comments : 37
Or why an Ironman 70.3 may not be your best choice for your first triathlon.
 
Accomplishing My Once Impossible: Florida Ironman 70.3
date : August 21, 2008
author : TriChica
comments : 8
I thought of all the times I didn’t attempt something I wanted to do because I was too afraid of trying something new or of failing completely.
Pilates and Triathlon Training
date : August 21, 2008
author : vm354
comments : 1
How Pilates training helped a wanna-be triathlete realize the goal of completing a half-Ironman, Ironman 70.3 Rhode Island.
 
Pre-Race Jitters Part 2: Dealing with Pre-Race Stress
date : January 1, 2008
author : jgosse66
comments : 0
Here is my five step plan for getting mentally prepared for next year’s Ironman Newfoundland 70.3, or any other race that you may have.
Pre Race Jitters: Part 1
date : October 4, 2007
author : jgosse66
comments : 0
It was the morning of Ironman Newfoundland 70.3, I felt queasy. I didn't want to eat or drink anything. I had a full blown case of the pre-race HEEBEE GEEBEES.
 
Through The Fire - Post 70.3
date : June 6, 2006
author : Ingrid Loos
comments : 4
A bad race left me smoldering, but time and a gentle breeze ignited my passion to race again.