Annapolis 10 Mile Run

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Annapolis 10 Mile Run - Run


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Annapolis, Maryland
United States
Annapolis Striders, Inc
79F / 26C
Overcast
 		Total Time = 1h 09m 22s
Overall Rank = 142/4409
Age Group = M 40-44
Age Group Rank = 0/
Run
  • 1h 09m 22s
  • 10 miles
  • 06m 55s  min/mile
Comments:

Kept consistent pace each mile. Mile 5 was not measured correlty, it was long. [6:42, 13:25, 20:11, 26:55, 35:11, 41:05, 47:58, 55:20, no mile 9 mark, 1:09:22]. Had a stich just before bridge return, stopped briefly to let it out. Also walked through last two water stops, picking up again immediately at end of each line. Did not kick at end, due to uphill finish.
What would you do differently?:

Hill repeats in training. Train harder to not stop for drinks.
Post race
Warm down:

stretching and walking.

What limited your ability to perform faster:

Stitch, humidity and related need to walk through last two water stops.

Event comments:

Race organizers could have asked runners to seed themselves in order to make start line fairer to faster runners.




Last updated: 2006-08-28 12:00 AM
Running
01:09:22 | 10 miles | 06m 55s  min/mile
Age Group: 0/
Overall: 0/4409
Performance: Bad
Course: Very hilly. Last climb over Severn River Bridge was tough. Humid conditions drained strength. Did not kick. Uphill finish was also tough.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? No
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2013-08-19 7:38 AM

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