Ironman 70.3 Eagleman Aqua Velo

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Ironman 70.3 Eagleman Aqua Velo - Aquabike


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Cambridge, Maryland
United States
Columbia Triathlon Association
72F / 22C
Sunny
 		Total Time = 3h 23m 27s
Overall Rank = 22/92
Age Group = M45-49
Age Group Rank = 3/15
Swim
  • 46m 34s
  • 2112 yards
  • 02m 12s / 100 yards
Comments:

good start, but overall slow swim. Perfect conditions.
What would you do differently?:

get a coach
Transition 1
  • 02m 5s
Bike
  • 2h 34m 48s
  • 56 miles
  • 21.74 mile/hr
Post race



Last updated: 2011-06-17 12:00 AM
Swimming
00:46:34 | 2112 yards | 02m 12s / 100yards
Age Group: 11/15
Overall: 15/92
Performance: Bad
Suit: no wetsuit, used BT tri outfit
Course: Triangular course from boat ramp to marina and return
Start type: Wade Plus:
Water temp: 82F / 28C Current: Low
200M Perf. Good Remainder: Below average
Breathing: Good Drafting: Below average
Waves: Below average Navigation: Good
Rounding: Good
T1
Time: 02:05
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
02:34:48 | 56 miles | 21.74 mile/hr
Age Group: 3/15
Overall: 15/92
Performance: Good
Wind: Some
Course:
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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Subject: Ironman 70.3 Eagleman Aqua Velo
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