Cascade Lakes Relay

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Cascade Lakes Relay - Run


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Bend, Oregon
United States
Cascade Lakes Race Group, LLC
75F / 24C
Sunny
 		Total Time = 49m 12s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Event warmup:

Ran 800m
Run
  • 49m 12s
  • 7.54 miles
  • 06m 37s  min/mile
Comments:

Calf was hurting from the get-go
What would you do differently?:

Not run if I'm injured
Post race
Warm down:

Ran for a few min

What limited your ability to perform faster:

Calf issues




Last updated: 2013-04-22 12:00 AM
Running
00:49:12 | 07.54 miles | 06m 37s  min/mile
Age Group: 0/
Overall: 0/
Performance: Average
Course: Mostly downhill with some flat parts and the end was trail
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2013-08-19 6:45 PM

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