Ironman Lake Placid

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Ironman Lake Placid - Triathlon


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Lake Placid, New York
United States
World Triathlon Corporation
Overcast
 		Total Time = 12h 06m 49s
Overall Rank = 669/2536
Age Group = M45-49
Age Group Rank = 80/317
Swim
  • 1h 16m 15s
  • 4224 yards
  • 01m 49s / 100 yards
Transition 1
  • 07m 33s
Bike
  • 6h 22m 46s
  • 112 miles
  • 17.57 mile/hr
Transition 2
  • 04m 59s
Run
  • 4h 15m 19s
  • 26.2 miles
  • 09m 44s  min/mile
Post race



Last updated: 2013-02-04 12:00 AM
Swimming
01:16:15 | 4224 yards | 01m 49s / 100yards
Age Group: 0/317
Overall: 0/2536
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 07:33
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
06:22:46 | 112 miles | 17.57 mile/hr
Age Group: 0/317
Overall: 0/2536
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 04:59
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
04:15:19 | 26.2 miles | 09m 44s  min/mile
Age Group: 0/317
Overall: 0/2536
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2013-08-20 8:05 PM

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