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8.21.13 What Up Wednesday!
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 2013-08-21 7:28 AM |
Elite  4583   |  Subject: 8.21.13 What Up Wednesday!Gooooood morning BT! Back to work I go! 4:15am: 60 mins/17 miles on the KK 5:15am: 10 min WU jog/ 4 X 4 sets 30 second incline repeats, increasing inclines and speeds 6:00am: core Sitting through 'back to business' meetings all day long at school...zzzz! Have a great day! |
| 2013-08-21 8:20 AM in reply to: ingleshteechur |
Melon Presser 52116  | Subject: RE: 8.21.13 What Up Wednesday! What up, TEEEEECH! What, you can't BT on your phone during the meetings? 1:15 swim for me, :45 run, :25 yoga on the floor of the bike shop. |
| 2013-08-21 8:24 AM in reply to: 0 |
Expert 2098 Ontario Canada | Subject: RE: 8.21.13 What Up Wednesday! Good Morning 1hr strength training at the Gym at lunch for me today. Have a good one all. Edited by RRH_88 2013-08-21 8:24 AM |
| 2013-08-21 8:26 AM in reply to: TriAya |
Master 8247 Eugene, Oregon Bronze member | Subject: RE: 8.21.13 What Up Wednesday! 5:20 AM 40 minute run 6 PM One hour of trainer torture. Back to school as well after a summer of late rising, bike touring in glorious scenery, and extensive consumption of beer, Nutella, and olive oil. Trying to make mornings work but it does not come naturally. 8:20 PM and I am falling asleep on the couch. Teaching really is an endurance sport! Trying to envision yoga on the floor of a bike shop. If it was the shop here, you'd be getting an extremity stuck in the spokes in every pose. |
| 2013-08-21 9:19 AM in reply to: Hot Runner |
Master 1526 Bolivia, NC | Subject: RE: 8.21.13 What Up Wednesday! My Grandson went home so it was 2500 yards in the pool this morning. |
| 2013-08-21 9:45 AM in reply to: blynott |
New user 394 | Subject: RE: 8.21.13 What Up Wednesday! My training partner told me to back off on my running this morning as I have to run twice today to make up some mileage, so. 4:15am - 1000 meter swim in 17:36 4:45am - 7 mile run in 61:25 |
| 2013-08-21 9:48 AM in reply to: JKLipsky |
Extreme Veteran 2261 Ridgeland, Mississippi | Subject: RE: 8.21.13 What Up Wednesday! Rest day! That's right! 0 miles/yds of activity. Actually looking forward to it! |
| 2013-08-21 4:17 PM in reply to: ingleshteechur |
| 1159 | Subject: RE: 8.21.13 What Up Wednesday! unexpected day off work due to a water main break in my building...you think I would have gotten my workout in early right...haha! NOT! heading out for a bike ride as soon as my phone charges a bit, and then a run after |
| 2013-08-21 5:04 PM in reply to: ingleshteechur |
Expert 3145 Scottsdale, AZ | Subject: RE: 8.21.13 What Up Wednesday! 25 mile ride into the office 3 mile easy lunch run 20 mile ride tonight The bike focus block has officially started although I overslept this morning which turned my planned 40 miles into the 25. |
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