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ING Edmonton Half Marathon - Run

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Edmonton, Alberta
Total Time = 2h 13m 39s
Overall Rank = 962/1814
Age Group = 30-39
Age Group Rank = 136/206
  • 2h 13m 39s
  • 21.1 kms
  • 06m 19s  min/km
Post race

Last updated: 2013-08-25 12:00 AM
02:13:39 | 21.1 kms | 06m 19s  min/km
Age Group: 136/206
Overall: 962/1814
Keeping cool Drinking
Post race
Weight change: %
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Course challenge
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

2013-08-25 1:05 PM

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Edmonton, AB
Subject: ING Edmonton Half Marathon
General Discussion-> Race Reports!
General Discussion Race Reports! » ING Edmonton Half Marathon Rss Feed  

Intact Edmonton Half Marathon

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Started by TriGuyOttawa
Views: 844 Posts: 1

2006-06-06 1:26 PM TriGuyOttawa
date : May 24, 2010
author : Coach AJ
comments : 0
My question is am I playing with fire entering the half marathon this close to my primary goal for this season which is the HIM?
date : June 15, 2009
author : Ali Winslow
comments : 0
I just ran the Boston Marathon under nine minute miles, can I run eight minute miles for my half Ironman training runs? Or should I go slower?
date : November 17, 2008
author : mat steinmetz
comments : 7
I just started doing tris this summer and I have two under my belt, both sprints. Is it reasonable to build up for a Oly in early ‘09, with a HIM in Oct of ‘09
date : June 10, 2008
author : kns57
comments : 0
Steady is our walk. Ignoring the pain that is radiating from my feet, I continue to place one foot in front of the other. Again I wonder, “Why am I doing this?”
date : July 10, 2007
author : Ontherun
comments : 0
Having three seasons under my belt I thought I knew what I was doing. That all changed with a few new challenges and a bunch of new friends.
date : October 24, 2005
author : mikericci
comments : 0
This program should be used for an athlete whose goal is to run a marathon in the 1:30-2:30 range and has a good running base in the past 8-12 weeks.
date : October 2, 2005
author : smeeko
comments : 2
I will assume you have not run consistently more than 6 miles and have never completed a half-marathon. I believe running your first half-marathon is a big task which requires dedication and work.
date : January 10, 2005
author : ewkfit
comments : 0
My training was taking off. I had never felt stronger. I was making bigger strides than I ever had. I was stronger and faster than I had imagined myself ever being.