General Discussion Race Reports! » Annapolis Ten Mile Run Rss Feed  
Moderators: k9car363, alicefoeller Reply

Annapolis Ten Mile Run - Run


View Member's Race Log View other race reports
Annapolis, Maryland
United States
Annapolis Striders
Total Time = 1h 23m 11s
Overall Rank = 670/3426
Age Group = M40-44
Age Group Rank = 76/279
Run
  • 1h 23m 11s
  • 10 miles
  • 08m 20s  min/mile
Comments:

Nice, easy run after IMMT last week. Foot still a little sore but otherwise felt good. Ran with Jason and Ryan.
Post race



Last updated: 2013-08-24 12:00 AM
Running
01:23:11 | 10 miles | 08m 20s  min/mile
Age Group: 0/279
Overall: 0/3426
Performance: Average
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

{postbutton}
2013-08-25 4:25 PM

User image

Regular
173
1002525
MD
Subject: Annapolis Ten Mile Run
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Annapolis Ten Mile Run Rss Feed  
RELATED POSTS

Annapolis Ten Mile Run

Started by Sous
Views: 1097 Posts: 1

2012-09-04 11:32 AM Sous

Annapolis Ten Mile Run

Started by trotpntbll
Views: 963 Posts: 1

2012-08-26 10:28 AM trotpntbll

Annapolis Ten Mile Run

Started by trishie
Views: 2040 Posts: 5

2012-09-04 11:56 AM reecealan

Annapolis Ten Mile Run

Started by kalalau
Views: 1629 Posts: 3

2009-08-31 1:55 PM kalalau

Annapolis Ten Mile Run

Started by econway
Views: 1688 Posts: 1

2005-08-28 7:16 PM econway
RELATED ARTICLES
date : February 28, 2012
author : greggseltzer
comments : 6
Why barefoot running is not suited for the average runner.
 
date : July 29, 2011
author : alicefoeller
comments : 3
Third in a series of three articles about the basics, the niceties and the luxuries
date : April 14, 2011
author : Troy Jacobson
comments : 0
What is the difference between a recovery ride and junk miles?
 
date : September 15, 2008
author : lcthomas74
comments : 0
Soon after I got married, I decided I needed to get motivated to work out and focus on getting back into shape. I could barely jog a quarter-mile without needing a walk break.
date : April 11, 2007
author : Coach AJ
comments : 0
Discussion on the walk/run technique, run injury and cadence, barefoot running, staying aero on long climbs and HIM preparation
 
date : April 2, 2006
author : a.maria
comments : 0
I think quite truly for the first time I 'get it'. It's not just about the fitness. It's not just about the great little endorphin rush as you hit 5, 10, 15 miles...its not just the medal at the end.
date : May 30, 2005
author : JeremyLikness
comments : 1
Total health and fitness are about more than eating healthy or hitting the gym. I believe in a holistic approach that includes the mind, body and spirit.
 
date : May 16, 2005
author : JeremyLikness
comments : 0
The word enthusiasm comes from Greek enthousiasmos or “inspiration by the presence of a god.” If you are enthusiastic about your sport, I encourage you to honor that inspiration by finding balance.