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Jamesport 5k - Run

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Jamesport, New York
United States
70F / 21C
Sunny

Total Time = 25m 15s
Overall Rank = 0/
Age Group = 40-50m
Age Group Rank = 5/27

Event warmup:

Did a few pick ups

Run

25m 15s
3.11 miles
08m 10s min/mile

Comments:

I have been doing a lot of z2 training for HIM's. I have not ran this hard in a long time. HR was 188-192 the whole course. I puked crossing the finish line.

What would you do differently?:

More speed training

Post race

Warm down:

drank water and waited for wife

What limited your ability to perform faster:

Not enough interval training. I just did this race to see where I was speed wise. I have not done much VO2 max training just endurance for HIM's.

Event comments:

Good race, wish I was faster but who doesn't. Beer and a band post race. Good time

Last updated: 2013-08-22 12:00 AM

Running
00:25:15 \| 03.11 miles \| 08m 10s min/mile
Age Group:	5/27
Overall:	0/
Performance:	Good
Course:	not a bad course. very small if any hills
Keeping cool	Good	Drinking	Just right

Post race
Weight change:	%
Overall:	Good
Mental exertion [1-5]	5
Physical exertion [1-5]	5
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Good
Race evaluation [1-5]	5

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Jayabusa

2013-08-26 10:48 AM

Member

169

Long Island, NY

Subject: Jamesport 5k

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