Emerald City Half Marathon

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Emerald City Half Marathon - Run


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Dublin, Ohio
United States
M3S Sports
59F / 15C
Sunny
 		Total Time = 1h 55m 31s
Overall Rank = 457/1275
Age Group = 70 & over
Age Group Rank = 1/9
Run
  • 1h 55m 31s
  • 13.1 miles
  • 08m 51s  min/mile
Comments:

Up at 4:30AM for a 7:00AM race start. Nice race course. No significant hills, but would not call it a flat course. Course took us through Glacial Ridge Metro Park; ;nice! Race was almost 15 minutes late starting. Cool temps to start, but warmed quickly with full sun.; some shade on course.

Full four day load of Race Day Boost. One RCS and one Mito before leaving hotel. One gel 20 min before start of race. One gel and one Enduro at mile 6. One gel and one Enduro at mile 10. Drank most of two ten oz bottles of Heed during race. One quick potty stop during mile 10 cost me about 40 seconds on the clock.
Post race



Last updated: 2013-08-15 12:00 AM
Running
01:55:31 | 13.1 miles | 08m 51s  min/mile
Age Group: 1/9
Overall: 457/1275
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2013-08-26 5:26 PM

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