Personal Best running miles and for the month!

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2006-07-24 9:35 AM

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Subject: Personal Best running miles and for the month!
My longest run so far has been a 10K! As I started out to do that yesterday I kept going and maybe could have gone just a little longer but didn't want to even push as my legs were feeling heavy. But I hit 7.5 miles!

I have also surpassed the most miles in a month (by 10) and am at 30 with one week left! I'll take it easy this last week for fear of injury, then another 10K next Sunday!

I was pretty sore all day after the run but when I woke up today I was feeling pretty good. I definately can't run tonight but still feel better than expected!



Edited by TriathleteNut 2006-07-24 9:39 AM

2006-07-24 11:34 AM
in reply to: #490964

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searching for the elusive runner's high!
Subject: RE: Personal Best running miles and for the month!
Congratulations on your milestone!! You should feel really good that you created a plan and have worked that plan to the point of success.

You are right to "play it safe" for the remainder of the month but don't forget to create new goald for next month. GREAT JOB!!!!
2006-07-24 1:16 PM
in reply to: #491146

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Subject: RE: Personal Best running miles and for the month!
Congrats! Keep it within a reasonable range and be smart about it. Don't try to overdo because you had a great month!

Keep up the great work!
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General Discussion Triathlon Talk » Personal Best running miles and for the month! Rss Feed