General Discussion Race Reports! » Life Time Tri Chicago - Sprint Distance Rss Feed  
Moderators: k9car363, alicefoeller Reply

Life Time Tri Chicago - Sprint Distance - Triathlon


View Member's Race Log View other race reports
Chicago, Illinois
United States
Life Time Fitness
Sunny
Total Time = 1h 47m 24s
Overall Rank = 1163/2286
Age Group = M50-54
Age Group Rank = 61/103
Swim
  • 20m 35s
  • 750 meters
  • 02m 44s / 100 meters
Transition 1
  • 03m 51s
Bike
  • 50m 48s
  • 13.7 miles
  • 16.17 mile/hr
Transition 2
  • 03m 20s
Run
  • 28m 48s
  • 3.1 miles
  • 09m 11s  min/mile
Post race



Last updated: 2013-07-19 12:00 AM
Swimming
00:20:35 | 750 meters | 02m 44s / 100meters
Age Group: 55/103
Overall: 957/2286
Performance: Good
Suit: yes
Course:
Start type: Deep Water Plus: Waves
Water temp: 70F / 21C Current: Low
200M Perf. Average Remainder: Good
Breathing: Average Drafting:
Waves: Navigation: Good
Rounding: Good
T1
Time: 03:51
Performance: Average
Cap removal: Good Helmet on/
Suit off:
No
Wetsuit stuck? Yes Run with bike: No
Jump on bike: No
Getting up to speed: Average
Biking
00:50:48 | 13.7 miles | 16.17 mile/hr
Age Group: 88/103
Overall: 1575/2286
Performance: Average
Wind: Some
Course:
Road: Rough Dry Cadence:
Turns: Average Cornering:
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Not enough
T2
Time: 03:20
Overall: Average
Riding w/ feet on shoes Below average
Jumping off bike Below average
Running with bike Average
Racking bike Good
Shoe and helmet removal Average
Running
00:28:48 | 03.1 miles | 09m 11s  min/mile
Age Group: 46/103
Overall: 1013/2286
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

{postbutton}
2013-08-26 7:26 PM


0

Subject: Life Time Tri Chicago - Sprint Distance
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Life Time Tri Chicago - Sprint Distance Rss Feed  
RELATED POSTS

Life Time Tri Chicago - Sprint Distance

Started by Ershk
Views: 787 Posts: 1

2013-08-26 1:05 PM Ershk

Life Time Chicago Triathlon - Sprint Distance

Started by Cruisin 06
Views: 452 Posts: 1

2013-04-23 9:42 PM Cruisin 06

Life Time Tri Chicago - Sprint Course

Started by cvette4
Views: 887 Posts: 1

2012-08-28 1:14 PM cvette4

Life Time Tri Chicago - Sprint Distance

Started by JSpitz41
Views: 968 Posts: 1

2012-08-26 8:32 PM JSpitz41

Life Time Tri Chicago - Sprint Distance

Started by cloudlover
Views: 916 Posts: 1

2012-08-26 7:58 PM cloudlover
RELATED ARTICLES
date : November 21, 2011
author : etra77
comments : 0
Aunt and Nephew do their first Sprint Triathlon together
 
date : July 28, 2009
author : Coach AJ
comments : 1
I'm doing the 22 week sprint tri program and the 2 mile bike ride it starts with is not very challenging. I see this as a opportunity to train the right way and challenge myself. Any ideas?
date : October 7, 2008
author : gczarski
comments : 0
This past spring I realized a few of us were heading in the wrong direction physically. We were getting together for poker games and kids’ birthdays, but that was it.
 
date : September 8, 2008
author : pjwalzphd
comments : 2
When I told my husband that I planned to work toward completing a sprint triathlon, he smiled and was supportive, but a bit disbelieving.
date : April 1, 2008
author : trvw
comments : 0
The challenge? The accomplishment? I want to do this because it is an opportunity to live life. The event is an indoor sprint triathlon. I get to experience the challenge on a safer scale.
 
date : February 25, 2008
author : Amy Kuitse
comments : 0
Discussions on runners knee in women, training by distance or time, overdistance training, bricks and strides.
date : September 3, 2006
author : acbadger
comments : 1
Since your “A” race is your marathon, which you stated in your question, this should be your main focus. I encourage you to taper a bit for the sprint distance triathlon.
 
date : January 30, 2006
author : acbadger
comments : 0
Should I have time goals for the first sprint? Should I just finish the race at a reasonable pace? I'm not sure how to approach this.