General Discussion Race Reports! » Vinings Downhill 5K Rss Feed  
Moderators: k9car363, alicefoeller Reply

Vinings Downhill 5K - Run


View Member's Race Log View other race reports
Atlanta, Georgia
United States
70F / 21C
Overcast
Total Time = 19m 41s
Overall Rank = 71/704
Age Group = 24/29
Age Group Rank = 16/90
Run
  • 19m 41s
  • 5 kms
  • 03m 52s  min/km
Post race



Last updated: 2013-08-27 12:00 AM
Running
00:19:41 | 05 kms | 03m 52s  min/km
Age Group: 16/90
Overall: 71/704
Performance:
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

{postbutton}
2013-08-27 5:10 PM

User image

Member
27
25
Subject: Vinings Downhill 5K
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Vinings Downhill 5K Rss Feed  
RELATED POSTS

Vinings Downhill 5K

Started by msampse11
Views: 1163 Posts: 2

2012-08-31 5:34 PM zaichikmiller

Vinings Downhill 5k

Started by kbizz03
Views: 714 Posts: 1

2011-10-08 7:29 AM kbizz03

Vinings Downhill 5k

Started by kbizz03
Views: 650 Posts: 1

2011-04-03 11:04 AM kbizz03

Downhill @ Dwan Half Marathon

Started by tripastor
Views: 844 Posts: 1

2008-07-19 1:49 PM tripastor

4th Annual Sun Bowl 5k Run & Walk 5k Run

Started by Lasersaw
Views: 1848 Posts: 1

2005-12-31 9:19 PM Lasersaw
RELATED ARTICLES
date : December 12, 2009
author : Coach-Al
comments : 0
In this segment, Coach Al speaks of three daily running objectives. Included are videos of various warmup exercises to increase your hip mobility.
 
date : October 30, 2005
author : acbadger
comments : 0
First, with your upcoming 5K, I strongly advise you to check out the “Couch to 5K” training schedule. This training schedule is a GREAT way to get back into running safely and wisely.
date : October 24, 2004
author : tri-en
comments : 0
If you are like many runners you may be frustrated at racing 5K distances and never being able to run them faster. Improve your race pace with this flexible 12 week program.
 
date : September 26, 2004
author : jhealy422
comments : 2
For as long as I can remember, I’ve had weight issues. I remember standing on the scale as a child weighing 60 pounds and feeling fat. My family dealt with stress by eating.
date : August 29, 2004
author : Ron
comments : 6
Couch to 5k programs for those starting from square one.
 
date : August 29, 2004
author : Ron
comments : 12
This aggressive couch to 5k program will get you running from nothing and will be the lead-up to any of the sprint programs.
date : August 29, 2004
author : Ron
comments : 2
This couch to 5k program will get your running in seven months and can be the lead-up to any of the sprint programs.
 
date : August 29, 2004
author : Ron
comments : 2
Overview of two walk/run routines for training for a 5K.