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Ganløse Egedal Familie Triatlon - Triathlon

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Ganløse, Frederiksborg Amt
24C / 75F
Total Time = 1h 07m 13s
Overall Rank = 23/95
Age Group = M20-39
Age Group Rank = 11/24
Pre-race routine:

Got up early, ate a solid breakfast and went to the race in good time, so I could see the transition and the route.
Event warmup:

  • 07m 14s
  • 400 meters
  • 01m 49s / 100 meters

Swim went good, no comments
What would you do differently?:

Transition 1
  • 01m 18s

Didn't use a wetsuit, and put on the shoes before leaving t1
What would you do differently?:

Learn to do a flying mount
  • 37m 17s
  • 18 kms
  • 28.71 km/hr

Messed up my first turn. Probably cost me between 30 and 60 seconds.
What would you do differently?:

Nothing, pace was just right.
Transition 2
  • 00m 36s

Nothing to note here, more training would save me
What would you do differently?:

  • 20m 46s
  • 4 kms
  • 05m 05s  min/km

By far my weakest leg, but the run went really good, by my standards. It's obvious that I need more running, but that was already clear to me, coming in to this event.
What would you do differently?:

Nothing, gave everything I had
Post race
Warm down:

Walked around, complimented the RD on the course, and saw some of the other athletes finish

What limited your ability to perform faster:

I've only started training 5 months ago, which was also the same day I gave up smoking. I'am proud of my results so far. With more training will come better results.

Event comments:

Really nice sprint, organized by a local tri-club. Will definitely attend next year, if it fits my schedule.

Last updated: 2013-08-29 12:00 AM
00:07:14 | 400 meters | 01m 49s / 100meters
Age Group: 5/24
Overall: 11/95
Performance: Good
Suit: Tried suit only
Course: Outdoor pool, with 3 contestants per lane. Placed in the fastest lane, which were good. Started second, and placed right behind number one for the entire swim. Used almost no energy on the swim. Time including leaving the pool and running ~100 yards
Start type: Inside Pool Plus:
Water temp: 18C / 64F Current:
200M Perf. Good Remainder: Average
Breathing: Average Drafting: Good
Waves: Average Navigation: Average
Rounding: Average
Time: 01:18
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
00:37:17 | 18 kms | 28.71 km/hr
Age Group: 11/24
Overall: 25/95
Performance: Good
Wind: Little
Course: Beautiful, hilly course on the countryside, 5 turns all to the right. 2 laps
Road: Smooth Dry Cadence:
Turns: Below average Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
Time: 00:36
Overall: Average
Riding w/ feet on shoes Bad
Jumping off bike Below average
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
00:20:46 | 04 kms | 05m 05s  min/km
Age Group: 17/24
Overall: 46/95
Performance: Good
Course: Big hills, but beautiful route. Hills really drained me.
Keeping cool Average Drinking Just right
Post race
Weight change: %No
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Yes
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Below average
Race evaluation [1-5] 4

2013-08-29 11:58 AM


Subject: Ganløse Egedal Familie Triatlon
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