Buckshot 5 mile

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Buckshot 5 mile - Run


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Eau Claire, Wisconsin
United States
70F / 21C
Sunny
 		Total Time = 00m
Overall Rank = 33/284
Age Group = 31-35
Age Group Rank = 11/63
Run
  • 41m 4s
  • 5 miles
  • 08m 20s  min/mile
Comments:

Started out with Verna - too fast. I wanted to run 9's after IMLou last weekend, but got the first mile in just under 8. Felt ok and kept going at that speed. Started to feel the weakness in my legs around mile 2 but figured I only had 3 miles left and I could suck it up. The last 2 miles were tough, my legs felt WEAK!! And the last hill was killer. Did pull in the two ladies in front of me at the end - score! A very good effort a week out from Louisville. A fun run too - TONS of people there. I love this city! :)
Post race
Warm down:

Stood around for 30 mil and talked to everyone we knew - lots of people were suprised I was out there racing so soon. then Verna and I went on a ride from the park for about 1hr 30 min. Great spin :)

Event comments:

Fun local race benefiting the Special Olympics :)




Last updated: 2013-08-31 12:00 AM
Running
00:41:04 | 05 miles | 08m 20s  min/mile
Age Group: 11/63
Overall: 0/284
Performance:
Course:
Keeping cool Average Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers?
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 5

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2013-08-31 6:29 PM

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Subject: Buckshot 5 mile
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