Kauai Half Marathon

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Kauai Half Marathon - Run


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Poipu, Hawaii
United States
Precipitation
 		Total Time = 2h 53m 40s
Overall Rank = 809/1124
Age Group = 40-44
Age Group Rank = 70/104
Run
  • 2h 53m 40s
  • 13 miles
  • 13m 22s  min/mile
Comments:

PR wanted sub 3 hrs. Did well despite long uphill. Ran continuously except at aid stations. Used lua at mile 10 lost 2 min at least. Last 2 miles I went all out
Post race
Event comments:

694 women placed 463




Last updated: 2013-01-21 12:00 AM
Running
02:53:40 | 13 miles | 13m 22s  min/mile
Age Group: 0/104
Overall: 0/1124
Performance: Good
Course: 7.5 miles uphill then all downhill
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 5

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2013-09-02 12:17 AM

Veteran
183
100252525
Honolulu
Subject: Kauai Half Marathon

2013-09-02 6:27 AM
in reply to: #4844523

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Master
3195
20001000100252525
Just South of Boston
Subject: RE: Kauai Half Marathon
7.5 miles uphill to start? Yikes -- good for you for getting through it and finishing! Congrats on the race!
2013-09-02 1:02 PM
in reply to: #4844523

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Master
2855
20005001001001002525
Kailua, Hawaii
Subject: RE: Kauai Half Marathon
great job !
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