If you are a fitness exerciser, you are unlikely to need extra electrolytes to replace those lost in sweat. If you exercise hard for more than four hours in the heat, replacment may be needed.
Soon after I got married, I decided I needed to get motivated to work out and focus on getting back into shape. I could barely jog a quarter-mile without needing a walk break.
Eating To Win, Eating To Live. A collection of heart-healthy recipes that fuels Ironman training. Also some pre-race thoughts before Ironman Coeur d’Alene.
I think quite truly for the first time I 'get it'. It's not just about the fitness. It's not just about the great little endorphin rush as you hit 5, 10, 15 miles...its not just the medal at the end.
D3 Multisport and BeginnerTriathlete.com have combined forces to bring high quality training programs to athletes of all abilities, especially new and beginner triathletes.