Looking for a liquid hydration system for your runs? We review the unique Amphipod RunLite 4 belt hydration system. Other than a few small issues, it has performed well.
Many of us do not enjoy the ‘pleasures’ of training on a stationery trainer. “Boring”, ”mind-numbing”, “a drag” are three phrases often associated with indoor trainers.
As every veteran athlete can attest, a non-existent or ill planned ‘race meal plan’ will leave you falling far short of your goals or even worse, in the medical tent.
Well the day is finally here. I don't believe a single workout has gone by in these past 9 years where the idea of being at the start line of the Ironman Hawaii didn't creep into my head.
So far the taper is feeling good and I'm getting that itchy feeling to race. I know this will grow even stronger when I get to the island and see my friends and PBN Team members.
Not one menu is a perfect fit for all athletes, but there are some general rules that everyone can use as a guide during the final 24 hours leading into your race.