Mighty Hamptons Triathlon

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Mighty Hamptons Triathlon - TriathlonOlympic


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Sag Harbor, New York
United States
Event Power
78F / 26C
Sunny
 		Total Time = 2h 56m 21s
Overall Rank = /
Age Group = Clydesdale
Age Group Rank = 0/
Pre-race routine:

Woke up at 3am to get to race site by 5:30am
Event warmup:

Swam 100m
Swim
  • 32m 53s
  • 1600 meters
  • 02m 04s / 100 meters
Comments:

Good swim for me, I was going at 90% for this race. I have HIM in 2 weeks
Transition 1
  • 02m 44s
Comments:

No problems
Bike
  • 1h 17m 58s
  • 25 miles
  • 19.24 mile/hr
Comments:

Super Hills everywhere. I wanted to take it easy because this is my B race but there was no way to do that on these hills
What would you do differently?:

More Hill Training
Transition 2
  • 01m 48s
What would you do differently?:

Socks were a little damp. I should have changed them
Run
  • 1h 01m 1s
  • 6.21 miles
  • 09m 50s  min/mile
Comments:

My socks were a little damp and at mile 3 blisters were killing me. Felt hot spots everywhere.
What would you do differently?:

Change socks
Post race
Warm down:

drank water and waited for wife

What limited your ability to perform faster:

This was just a training day for me to get tuned up for HIM Augusta in 2 weeks. I am happy with this result

Event comments:

Great race. very well run




Last updated: 2013-09-04 12:00 AM
Swimming
00:32:53 | 1600 meters | 02m 04s / 100meters
Age Group: 0/
Overall: 0/
Performance: Good
Course was long, I had it at 1 mile according to my garmin 910. Current going out, slight chop
Suit:
Course: out and back
Start type: Deep Water Plus: Waves
Water temp: 70F / 21C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Good Navigation: Good
Rounding: Good
T1
Time: 02:44
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
01:17:58 | 25 miles | 19.24 mile/hr
Age Group: 0/
Overall: 0/
Performance: Good
Wind: Headwind with gusts
Course: OMG!! Super Hilly. When you had a chance to go down with some speed there would be a hair pin turn at the bottom of hills that would prevent you from going fast
Road: Smooth Dry Cadence: 86
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:48
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
01:01:01 | 06.21 miles | 09m 50s  min/mile
Age Group: 0/
Overall: 0/
Performance: Average
Course: Out and Back, Some small rolling hills
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2013-09-09 5:58 AM

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