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Ironman Wisconsin - Triathlon


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Madison, Wisconsin
United States
World Triathlon Corporation
77F / 25C
Overcast
Total Time = 13h 30m 48s
Overall Rank = 1319/
Age Group = M45-49
Age Group Rank = 157/265
Swim
  • 1h 27m 28s
  • 4224 yards
  • 02m 04s / 100 yards
Transition 1
  • 14m 13s
Bike
  • 6h 14m 17s
  • 112 miles
  • 17.95 mile/hr
Transition 2
  • 07m 44s
Run
  • 5h 27m 6s
  • 26.2 miles
  • 12m 29s  min/mile
Comments:

Lower back spasms, glute tightness
Post race



Last updated: 2013-09-10 12:00 AM
Swimming
01:27:28 | 4224 yards | 02m 04s / 100yards
Age Group: 166/265
Overall: 1397/
Performance: Average
Suit: T1 Speedtube
Course:
Start type: Deep Water Plus: Shot
Water temp: 75F / 24C Current: Medium
200M Perf. Average Remainder: Average
Breathing: Average Drafting: Average
Waves: Average Navigation: Average
Rounding: Average
T1
Time: 14:13
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
06:14:17 | 112 miles | 17.95 mile/hr
Age Group: 121/265
Overall: 1000/
Performance: Average
Wind: Some
Course:
Road: Rough Dry Cadence: 80
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 07:44
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
05:27:06 | 26.2 miles | 12m 29s  min/mile
Age Group: 157/265
Overall: 1319/
Performance: Below average
Course:
Keeping cool Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? No
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2013-09-10 1:33 PM

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New user
1

Chicago area
Subject: Ironman Wisconsin


2013-09-10 2:23 PM
in reply to: #4852000

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Champion
7163
500020001002525
Verona WI--Ironman Bike Country!
Subject: RE: Ironman Wisconsin
Very concise race report!  Congrats!
2013-09-14 3:46 PM
in reply to: SSMinnow

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Expert
2380
2000100100100252525
Mastic Beach, NY
Subject: RE: Ironman Wisconsin
x2, Congrats Ironman great race.
2013-09-24 11:48 AM
in reply to: SSMinnow

Iron Donkey
38643
50005000500050005000500050002000100050010025
, Wisconsin
Subject: RE: Ironman Wisconsin

I like that bike speed!

Great job!

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