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Michigan Triathlon Championship - Sprint Course - Triathlon


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Detroit, Michigan
United States
3 Disciplines Racing
55F / 13C
Overcast
Total Time = 1h 12m 34s
Overall Rank = 7/43
Age Group = 30-34
Age Group Rank = 1/5
Pre-race routine:

Walked around setup both transitions.
Event warmup:

N/A
Swim
  • 11m 14s
  • 500 meters
  • 02m 15s / 100 meters
Transition 1
  • 02m 6s
Comments:

Not the fastest, took a little extra time to put on arm warmers. it was freezing.my feet were numb. also put some socks on.
Bike
  • 35m 18s
  • 20 kms
  • 33.99 km/hr
Comments:

My feet were numb and as i was clipping into my pedals, my left foot slipped off and I wound up with a pedal right into the back of my calf/achilles. Felt like my leg was going to cramp for the rest of the day. Sucked.
Transition 2
  • 00m 34s
Run
  • 23m 25s
  • 5 kms
  • 04m 41s  min/km
Comments:

Feet were still completely numb. Tried my best to run the people down in front of me.
Post race
Warm down:

walked around. ate some food. tried to stretch my calf out, it still hurts like hell.




Last updated: 2013-09-15 12:00 AM
Swimming
00:11:14 | 500 meters | 02m 15s / 100meters
Age Group: 2/5
Overall: 0/43
Performance:
Suit: sleeveless
Course: Rectangle
Start type: Wade Plus: Shot
Water temp: 70F / 21C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation:
Rounding:
T1
Time: 02:06
Performance: Average
Cap removal: Good Helmet on/
Suit off:
No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike:
Getting up to speed:
Biking
00:35:18 | 20 kms | 33.99 km/hr
Age Group: 2/5
Overall: 0/43
Performance: Good
Wind: Some
Course: 2x around belle isle. tried as hard as i could to maintain pace consistently.
Road:   Cadence:
Turns: Good Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:34
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal
Running
00:23:25 | 05 kms | 04m 41s  min/km
Age Group: 1/5
Overall: 0/43
Performance: Good
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2013-09-15 5:42 PM

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Expert
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Clio, MIchigan
Subject: Michigan Triathlon Championship - Sprint Course


2013-09-16 6:04 AM
in reply to: #4856104

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Expert
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Subject: RE: Michigan Triathlon Championship - Sprint Course
I was cowbelling and cheering in my FB jacked! I hope I yelled at you!!!

I was very pleased to just go for a run on the Island yesterday while you all were swimming! BRRRR!

Well done running peeps down with frozen toes! Blech! I hate that feeling!!!
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General Discussion Race Reports! » Michigan Triathlon Championship - Sprint Course Rss Feed  
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