9.16.13 Here We Go Monday!

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2013-09-16 7:15 AM

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Elite
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Subject: 9.16.13 Here We Go Monday!
Good morning BT! Why do Mondays seem to come so soon?!

4:30am: 4.25 mile run
5:15am: 40 minutes strength
Later: Hill repeats with CC runners

Went a little overboard yesterday with treats at the fair...actually I went overboard all of last week. My stomach is not happy with me today! Gotta get my nutrition back on track--that is the goal for this week.

Have a great day, as great as a Monday can be!


2013-09-16 8:32 AM
in reply to: ingleshteechur

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Master
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Subject: RE: 9.16.13 Here We Go Monday!
4.5 mile run at an easy pace this morning and off to the pool this afternoon.
2013-09-16 8:42 AM
in reply to: ingleshteechur

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Subject: RE: 9.16.13 Here We Go Monday!
swam this am - 1500m but had to share a lane at the pool (which I HATE!)
2013-09-16 8:54 AM
in reply to: 0

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Expert
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Subject: RE: 9.16.13 Here We Go Monday!
Morning All

Heading out to the pool today at lunch for some laps.

Pretty excited still about this weekend My little 3 year old sheltie Girl went head to head with 2012 individual world champion jumper dog & #1 ranked 16" jumper dog in the world and came out with a first place win by .32 seconds Woo Hoo. to be honest the champ was still the faster dog but had a mistake which gave her a penalty, but it just goes to prove that the fastest dog doesn't always win the day. Now that will Make your Day
AS the saying goes a win is a win and we will take it.


Have a great day all and happy training

Edited by RRH_88 2013-09-16 9:02 AM
2013-09-16 7:01 PM
in reply to: RRH_88

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Master
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Bolivia, NC
Subject: RE: 9.16.13 Here We Go Monday!
Originally posted by RRH_88 Morning All Heading out to the pool today at lunch for some laps. Pretty excited still about this weekend My little 3 year old sheltie Girl went head to head with 2012 individual world champion jumper dog & #1 ranked 16" jumper dog in the world and came out with a first place win by .32 seconds Woo Hoo. to be honest the champ was still the faster dog but had a mistake which gave her a penalty, but it just goes to prove that the fastest dog doesn't always win the day. Now that will Make your Day AS the saying goes a win is a win and we will take it. Have a great day all and happy training
A win is a win!  Congratulations.
2013-09-16 11:20 PM
in reply to: ingleshteechur

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Expert
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Subject: RE: 9.16.13 Here We Go Monday!

easy day today

 

2200 in the pool with a 4 mile transition run building to 5k pace

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