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Fall Triathlon Festival - Sprint Triathlon - Triathlon


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Orlando, Florida
United States
Epic Sports Marketing
80F / 27C
Sunny
Total Time = 1h 38m
Overall Rank = /
Age Group = 50-54
Age Group Rank = 1/5
Pre-race routine:

2 WAFFLES PROTEIN DRINK
Event warmup:

WALK STRETCH
Swim
  • 18m 23s
  • 750 meters
  • 02m 27s / 100 meters
Comments:

VEERING OFF TO RIGHT
What would you do differently?:

SIGHT BETTER AND STAY ON COURSE
Transition 1
  • 00m 57s
Bike
  • 41m 42s
  • 13 miles
  • 18.71 mile/hr
Transition 2
  • 01m 48s
What would you do differently?:

USE OF SOCKS ?
Run
  • 34m 84s
  • 3.1 miles
  • 11m 25s  min/mile
Comments:

WALKED TOO MUCH
What would you do differently?:

RUN THE WHOLE TIME
Post race



Last updated: 2013-08-17 12:00 AM
Swimming
00:18:23 | 750 meters | 02m 27s / 100meters
Age Group: 0/5
Overall: 0/
Performance: Average
Suit: NONE
Course: LAKE
Start type: Run Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Average Remainder: Good
Breathing: Good Drafting: Below average
Waves: Navigation: Below average
Rounding: Below average
T1
Time: 00:57
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:41:42 | 13 miles | 18.71 mile/hr
Age Group: 0/5
Overall: 0/
Performance: Good
Wind: Little
Course:
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks: Just right
T2
Time: 01:48
Overall: Average
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Average
Racking bike Good
Shoe and helmet removal Average
Running
00:34:84 | 03.1 miles | 11m 25s  min/mile
Age Group: 0/5
Overall: 0/
Performance: Below average
Course: SHADE DIRT
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2013-09-16 11:37 AM

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Subject: Fall Triathlon Festival - Sprint Triathlon
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