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TriRock Lake Geneva - Sprint Course - Triathlon


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Williams Bay, Wisconsin
United States
Competitor Group
36F / 2C
Sunny
Total Time = 1h 44m 21s
Overall Rank = 7/15
Age Group = Clydesdales
Age Group Rank = 0/
Swim
  • 14m 24s
  • 500 meters
  • 02m 53s / 100 meters
Comments:

I was very proud of my first Triathlon. I did expierence the open water fear, and couldnt freestyle swim for the first 200m.
What would you do differently?:

I learned that my wetsuit is extremely constrictive and difficult to swim with, and caught me off guard.
Transition 1
  • 05m 17s
What would you do differently?:

Second coat of body glide, the wetsuit got caught on my feet, and there was no strippers.
Bike
  • 51m 47s
  • 14.5 miles
  • 16.80 mile/hr
Comments:

I need to work on hills, and found that my stem is too short and its very hard to get on the aerobars.
What would you do differently?:

Push a little harder, and train more for hills
Transition 2
  • 01m 56s
Comments:

The dismount area was very congested, and the rack had gained an extra two bikes slowing down the process. Otherwise I went quickly
What would you do differently?:

not much
Run
  • 30m 55s
  • 3.1 miles
  • 09m 58s  min/mile
Comments:

Wasn't ready for the hills!!!!!! Had side stitches like something fierce
What would you do differently?:

Work on better cadence on last mile or two with bike. Need to work on hills, I probably could have run harder on the last 100 m.
Post race
Warm down:

stretching and laying down

What limited your ability to perform faster:

limited time for training

Event comments:

Almost a completely unsupported race. No water until halfway on the run. The aid station had water, and energy gels. Why energy gels on the last 1.5 mile, and on the entire downhill




Last updated: 2013-07-24 12:00 AM
Swimming
00:14:24 | 500 meters | 02m 53s / 100meters
Age Group: 0/
Overall: 0/15
Performance: Good
Suit: Full Wetsuit
Course: Lake Geneva Williams Bay. Triangular
Start type: Run Plus: Waves
Water temp: 71F / 22C Current: Low
200M Perf. Remainder:
Breathing: Average Drafting: Bad
Waves: Good Navigation: Average
Rounding: Average
T1
Time: 05:17
Performance: Below average
Cap removal: Bad Helmet on/
Suit off:
Yes
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:51:47 | 14.5 miles | 16.80 mile/hr
Age Group: 0/
Overall: 8/15
Performance: Good
AVG HR 155
Wind: Some
Course: Very hilly, and about 420 foot gain
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Below average Hills: Bad
Race pace: Comfortable Drinks: Just right
T2
Time: 01:56
Overall: Good
Riding w/ feet on shoes Average
Jumping off bike Good
Running with bike Good
Racking bike Below average
Shoe and helmet removal Good
Running
00:30:55 | 03.1 miles | 09m 58s  min/mile
Age Group: 0/
Overall: 10/15
Performance: Average
Course: Up hill one way, down hill the other
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Below average
Race evaluation [1-5] 3

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2013-09-16 4:55 PM

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Subject: TriRock Lake Geneva - Sprint Course
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