NYRR Run for the Park

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NYRR Run for the Park - Run4 Mile


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New York, New York
United States
NYRR
73F / 23C
Overcast
 		Total Time = 31m 26s
Overall Rank = 768/3846
Age Group = W40-44
Age Group Rank = 14/175
Pre-race routine:

coffee~
Event warmup:

1/2 mile easy jog with 4 short sprints
Run
  • 31m 26s
  • 4 miles
  • 07m 52s  min/mile
Comments:

it was 94% humidity, so a hot race. I decided to go by feel rather than set a specific pace, and I PRd!


Post race
Warm down:

lots of water

What limited your ability to perform faster:

humidity




Last updated: 2006-07-25 12:00 AM
Running
00:31:26 | 04 miles | 07m 52s  min/mile
Age Group: 0/175
Overall: 0/3846
Performance: Good
Mile 1 8:04 Mile 2 7:44 Mile 3 8:05 Mile 4 7:33
Course:
Keeping cool Below average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2006-07-25 4:15 PM

Veteran
187
100252525
NYC
Subject: NYRR Run for the Park

2006-07-26 6:50 AM
in reply to: #492967

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Extreme Veteran
1491
1000100100100100252525
northeast Ohio
Subject: RE: NYRR Run for the Park

Congratulations on the PR!!!!!  Way to go!!!!!

Diane

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