Hofstra / St. John's Invitational 5K

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Hofstra / St. John's Invitational 5K - Run


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Oakdale, New York
United States
70F / 21C
Sunny
 		Total Time = 21m 35s
Overall Rank = 18/40
Age Group = 50-54
Age Group Rank = 2/4
Pre-race routine:

Got there with a little time to spare. Relied on the GPS too much.
Event warmup:

Easy warmup, no too much. some short bursts.
Run
  • 21m 35s
  • 3.1 kms
  • 06m 58s  min/km
Comments:

Flat grass course, nice day, just a little warm. Was hurting at end.
What would you do differently?:

Get there earlier, warm p a litle more.
Post race
Warm down:

did a 3/4 warmdown

What limited your ability to perform faster:

tendonitis in right knee.

Event comments:

Old school timing results.




Last updated: 2013-09-20 12:00 AM
Running
00:21:35 | 03.1 kms | 06m 58s  min/km
Age Group: 2/4
Overall: 18/40
Performance:
Garmin had no juice.
Course: XC on the campus of St. John's Oakdale location.
Keeping cool Average Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 3

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Subject: Hofstra / St. John's Invitational 5K
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