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Barrie Triathlon - Triathlon

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Barrie, Ontario
Barrie Triathlon
23C / 73F
Total Time = 1h 26m 57s
Overall Rank = 77/103
Age Group = 35-44
Age Group Rank = 29/36
Pre-race routine:

bagel and coffee
Event warmup:

  • 17m 45s
  • 700 meters
  • 02m 32s / 100 meters

good swim all breast stroke
What would you do differently?:

learn to freestyle
Transition 1
  • 04m 18s

no mat to sit on and could not get socks on wet feet
  • 43m 47s
  • 20 kms
  • 27.41 km/hr

did not push hard enough
What would you do differently?:

master the turn around better on each lap and push harder
Transition 2
  • 01m 18s
What would you do differently?:

need to learn how to transition on and off bike better
  • 25m 27s
  • 5 kms
  • 05m 05s  min/km

the officials called it 5 km Garmin 305 tracked 4.63 with 5:25 pace which feels more correct
What would you do differently?:

need to push my self more
Post race
Warm down:


What limited your ability to perform faster:

mental... focus on finishing not competing

Event comments:

Great venue and race for the family only word of advise is the pre-race instruction was not real great (rushed to stay on time )

Last updated: 2013-09-20 12:00 AM
00:17:45 | 700 meters | 02m 32s / 100meters
Age Group: 0/36
Overall: 0/103
Performance: Average
113bpm average
Suit: Akona Quantun Streatch
Course: lap
Start type: Wade Plus: Waves
Water temp: 20C / 68F Current: Low
200M Perf. Average Remainder: Good
Breathing: Average Drafting: Average
Waves: Good Navigation: Average
Rounding: Good
Time: 04:18
Performance: Bad
Cap removal: Bad Helmet on/
Suit off:
Wetsuit stuck? Yes Run with bike: No
Jump on bike: No
Getting up to speed:
00:43:47 | 20 kms | 27.41 km/hr
Age Group: 0/36
Overall: 0/103
Performance: Average
159 bpm average
Wind: Little
Course: 4 laps
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Good
Race pace: Comfortable Drinks: Just right
Time: 01:18
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Below average
Racking bike Average
Shoe and helmet removal Average
00:25:27 | 05 kms | 05m 05s  min/km
Age Group: 0/36
Overall: 0/103
Performance: Good
163 bpm
Course: 1 lap
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

2013-09-21 12:25 PM

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Subject: Barrie Triathlon
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