Super Sprint Triathlon #2

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Super Sprint Triathlon #2 - TriathlonMini Sprint


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Clermont, Florida
United States
Sommer Sports
75F / 24C
Overcast
 		Total Time = 54m 45s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Ate a muffin.
Event warmup:

Swam about 100 yards.
Swim
  • 03m 49s
  • 200 yards
  • 01m 55s / 100 yards
What would you do differently?:

Go faster, I wanted 3:30
Transition 1
  • 03m 7s
Comments:

T1 was fine (my first time)...Scary because first out of bike is an uphill, and I was winded...
What would you do differently?:

tie shoes faster, maybe get a bucket to clean my feet in?
Bike
  • 29m 54s
  • 7.5 miles
  • 15.05 mile/hr
Comments:

I NEED to learn how to ride hills!
What would you do differently?:

Practice more in the big chainring (I rode the whole race in the small chainring!
Transition 2
  • 00m 58s
Comments:

Wore running shoes on the bike, so this one flew by...stretched a bit, didn't need to do that, I was already pretty warmed up:)
What would you do differently?:

Nothing, very happy with my T2
Run
  • 16m 59s
  • 2 miles
  • 08m 29s  min/mile
Comments:

I didn't walk, even though I wanted to towards the end, that made me happy:)
What would you do differently?:

I like runs that are shorter than advertised, cause it makes me look faster...
Post race
Warm down:

bit of stretching...lots of fruit and lots of water...a little piece of pizza also.

What limited your ability to perform faster:

2 hours of sleep the night before...

Event comments:

Only reason that it wasn't a 5 is because it look forever to get the results at the race, though the results were online that night (which was pretty cool!)




Last updated: 2006-07-26 12:00 AM
Swimming
00:03:49 | 200 yards | 01m 55s / 100yards
Age Group: 0/
Overall: 0/
Performance: Average
Suit: swimsuit
Course:
Start type: Plus:
Water temp: 75F / 24C Current: Low
200M Perf. Average Remainder: Average
Breathing: Average Drafting:
Waves: Navigation:
Rounding: Good
T1
Time: 03:07
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Below average
Biking
00:29:54 | 07.5 miles | 15.05 mile/hr
Age Group: 0/
Overall: 0/
Performance: Average
Wind: None
Course: decently flat, a few small hills, two BIG (for my standards) ones at the beginning of the race...
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Below average
Race pace: Hard Drinks:
T2
Time: 00:58
Overall: Good
Riding w/ feet on shoes
Jumping off bike Below average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:16:59 | 02 miles | 08m 29s  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course: I think this course was shorter than advertised, there is NO WAY that I ran that fast, I just dont run that fast!
Keeping cool Good Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2006-07-26 12:26 AM

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Veteran
253
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Florida
Subject: Super Sprint Triathlon #2

2006-07-30 6:29 AM
in reply to: #493285

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Extreme Veteran
557
5002525
Subject: RE: Super Sprint Triathlon #2
Great job on your first race!!  You did FANTASTIC!! Now you are a triathlete!!
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