Amica 19.7 Newport

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Amica 19.7 Newport - Triathlon

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Middletown, Rhode Island
United States
Amica 19.7 Race Series
61F / 16C

Total Time = 1h 25m 13s
Overall Rank = 36/347
Age Group = 40-44
Age Group Rank = 1/22

Pre-race routine:

Crashed car on the way yo Newport the night before, which sucked. Slept in trashy hotel. Ate 3 apple sauce and a DD blueberry muffin.

Event warmup:

36 280 Todd Hedges total time 1:25:13
AG 1 of 22 M4044
swim 76 14:25
T1 1:48
bike 32 46:07
T2 1:17
Run 35 21:38

Swim

14m 25s
880 yards
01m 38s / 100 yards

Comments:

Awesome first 200 yards

Transition 1

01m 48s

Bike

46m 7s
16.1 miles
20.95 mile/hr

Transition 2

01m 17s

Comments:

Keep pulling stomach muscles!!

Run

21m 38s
3.1 miles
06m 59s min/mile

Post race

Last updated: 2013-01-22 12:00 AM

Swimming
00:14:25 \| 880 yards \| 01m 38s / 100yards
Age Group:	0/22
Overall:	76/347
Performance:	Average
Suit:	yes full sleeve
Course:
Start type:	Run	Plus:	Waves
Water temp:	65F / 18C	Current:	Low
200M Perf.	Good	Remainder:	Below average
Breathing:	Average	Drafting:	Below average
Waves:	Average	Navigation:	Bad
Rounding:	Average

T1
Time:	01:48
Performance:	Average
Cap removal:	Average	Helmet on/ Suit off:	No
Wetsuit stuck?	No	Run with bike:	Yes
Jump on bike:	No
Getting up to speed:	Average

Biking
00:46:07 \| 16.1 miles \| 20.95 mile/hr
Age Group:	0/22
Overall:	32/347
Performance:	Average
Wind:
Course:
Road:		Cadence:
Turns:		Cornering:
Gear changes:		Hills:
Race pace:		Drinks:

T2
Time:	01:17
Overall:	Average
Riding w/ feet on shoes		Good
Jumping off bike		Average
Running with bike		Good
Racking bike		Good
Shoe and helmet removal		Average

Running
00:21:38 \| 03.1 miles \| 06m 59s min/mile
Age Group:	0/22
Overall:	35/347
Performance:	Average
Course:
Keeping cool		Drinking

Post race
Weight change:	%
Overall:	Average
Mental exertion [1-5]	3
Physical exertion [1-5]	3
Good race?	Ok

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Good
Race evaluation [1-5]	4

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cobratodd

2013-09-21 5:26 PM

Extreme Veteran

490

Higganum, Connecticut

Subject: Amica 19.7 Newport

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