Air Force Marathon

Forum guidelines BT super discount
General Discussion Race Reports! » Air Force Marathon Rss Feed  
Moderators: k9car363, alicefoeller Reply

Air Force Marathon - Run


View Member's Race Log View other race reports
Dayton, Ohio
United States
Air Force Marathon
73F / 23C
Overcast
 		Total Time = 6h 18m 48s
Overall Rank = 2907/3103
Age Group = M30-34
Age Group Rank = 260/268
Pre-race routine:

Usual food.
Event warmup:

Long walk from car to start line. It was raining.
Run
  • 6h 18m 48s
  • 26.2 miles
  • 14m 28s  min/mile
Comments:

Ran 2 minutes, walked 2 minutes, repeat for the entire race until about the last mile. Last mile I tried to run the whole way but still took 2 short walk breaks.

Run pace varies from 10:00 min/mile to 12:34 min/mile the whole way. Mostly steady but after mile 20 run splits slowed a lot. Walk pace varied from 16-18min/mile most the way, slowed way down near the end as it became more painful to walk than run.

I would estimate overall run distance at around 17-18 miles, and then 8-9 miles of walking.
What would you do differently?:

Actually training for a marathon might be a good place to start. Longest run ever previously was 13.1 miles. Longest training run this year was 10 miles.
Post race



Last updated: 2013-05-25 12:00 AM
Running
06:18:48 | 26.2 miles | 14m 28s  min/mile
Age Group: 260/268
Overall: 2907/3103
Performance:
10K: 1:21:17
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

{postbutton}
2013-09-22 8:53 AM

User image

Extreme Veteran
845
50010010010025
Springfield, OH
Subject: Air Force Marathon
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Air Force Marathon Rss Feed  
RELATED POSTS

US Air Force Marathon/Half Marathon

Started by ladykera
Views: 1039 Posts: 1

2010-09-30 8:25 AM ladykera

Air Force Marathon

Started by kbreitz
Views: 1470 Posts: 3

2010-09-22 12:07 PM sbsmann

US Air Force Marathon/Half Marathon

Started by mcinTri2010
Views: 1176 Posts: 1

2010-09-18 11:13 PM mcinTri2010

US Air Force Marathon/Half Marathon

Started by smadagerg
Views: 1182 Posts: 1

2010-09-18 8:26 PM smadagerg

United States Air Force Marathon

Started by G8RSAX
Views: 1524 Posts: 13

2007-09-18 11:32 AM thegoddess
RELATED ARTICLES
Making time for the marathon
date : September 30, 2011
comments : 0
How do you incorporate marathon training into a triathlon training plan?
 
Aerophagia: Swallowing Air While Swimming
date : March 15, 2010
author : AMSSM
comments : 2
"I swam 2000 meters which was a lot for me, I was feeling good everywhere except the horrible stomach pain from getting air in my stomach creating a lot of gas."
Member Question: Can I Have Both Distance and Speed?
date : June 17, 2009
comments : 0
With stroke improvements I find that when I try and swim long I have lost any speed gains that I had because my stroke count just creeps up and up. I also feel like I'm running out of air.
 
Here We Go...You Got This! My First Tri at Eglin Air Force Base
date : August 13, 2008
author : eschmits
comments : 2
After I left the running store, I couldn't stop thinking about the sprint tri and how much of a challenge it would be for me. So instead of joining a gym, I started riding my bike and it felt great.
VIDEO REVIEW: Louis Garneau Tri Air Triathlon Shoe
date : February 5, 2008
author : DominiqueL
comments : 1
A product review of the Louis Garneau Tri Air Triathlon Shoe. After nearly two years of testing, see how this shoe performed. Currently being replaced by the Tri Air 2.
 
Concentrating Your Pedal Force
date : June 11, 2007
author : sportfactory
comments : 0
Learning about the proper pedal interface, how to best acheive pedal force, good cycling form and bike fit, we can learn to achieve greater bike speed.
Soft Surfaces
date : May 9, 2007
author : sportfactory
comments : 1
The impact forces and eccentric contractions associated with running stress muscles, ligaments, and tendons to a point that requires greater recovery than the other sports.
 
Swim Help! Gasping for Air
date : June 5, 2006
author : acbadger
comments : 8
When I swim I struggle to get a full breath and consequently run down faster. I spend part of my training on the side of the pool gasping for air.