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ITU World Triathlon San Diego - Olympic Course - TriathlonOlympic


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San Diego, California
United States
ITU World Championship Series
72F / 22C
Sunny
Total Time = 2h 25m 6s
Overall Rank = 198/889
Age Group = 45-49
Age Group Rank = 30/116
Pre-race routine:

Walked to Transition to check the bike. Tried to pump up tire and taking off the valve it popped the O ring, but the tire was fine.
Event warmup:

None
Swim
  • 24m 8s
  • 1500 meters
  • 01m 37s / 100 meters
Transition 1
  • 03m 2s
Bike
  • 1h 07m 8s
  • 40 kms
  • 35.75 km/hr
Transition 2
  • 02m 5s
Run
  • 48m 47s
  • 10 kms
  • 04m 53s  min/km
Post race
Warm down:

none. hung out with the athletes in the food tent.




Last updated: 2013-04-06 12:00 AM
Swimming
00:24:08 | 1500 meters | 01m 37s / 100meters
Age Group: 0/116
Overall: 0/889
Performance:
Suit: Orca
Course: Ocean swim first left turn then 4 right turns
Start type: Run Plus: Waves
Water temp: 72F / 22C Current: Low
200M Perf. Average Remainder: Good
Breathing: Good Drafting:
Waves: Navigation: Good
Rounding: Good
T1
Time: 03:02
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:07:08 | 40 kms | 35.75 km/hr
Age Group: 0/116
Overall: 0/889
Performance:
Wind: Little
Course: flat around Sea World
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 02:05
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:48:47 | 10 kms | 04m 53s  min/km
Age Group: 0/116
Overall: 0/889
Performance:
Course: bike trail along the ocean
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2013-09-23 9:57 PM

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Subject: ITU World Triathlon San Diego - Olympic Course
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