Subject: Estimate max HR from mile run? I plan to run a 5K finally to get this done. Honestly, it was stupid to train for and do an IM without doing it but I'm curious if I can estimate this from a mile run. I planned to do this Friday but just got a call that I need to help family member move. Ugg... I'm planning to bike 20-40 miles Saturday and need to run 19 miles Sunday, so the idea of a good 5K is shot this week. Here is a mile run I did yesterday:
http://connect.garmin.com/activity/380945821
I'm sort of thinking that I'll hit ~190 if I do a 5K all out. It sort of peaked at 180 and then +1bpm every 1-2 mins or so. Any thoughts on this? Got a year until next IM but reading Triathlon Bible and he has me planning a year out, which seems insane. |