General Discussion Triathlon Talk » Sept totals Rss Feed  
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2013-10-01 8:21 AM
in reply to: La Tortuga

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Greenville, SC
Subject: RE: Sept totals

i was a slacker this month on my training volume since i had so many races:

Swim:6h 21m 12s - 19493.61 Yd
Bike:19h 37m 53s - 399.46 Mi
Run:15h 09m 35s - 124.21 Mi


2013-10-01 8:26 AM
in reply to: La Tortuga

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St Catharines, Ontario
Subject: RE: Sept totals
Run: 102km 9.71hrs
Bike: 163 km 6.06hrs
Swim: Errr....

Swiming is out as I get ready for HM.
2013-10-01 8:53 AM
in reply to: La Tortuga

Iron Donkey
, Wisconsin
Subject: RE: Sept totals
My Garmin hasn't populated Garmin Connect and I haven't been keeping BT updated.  All I know is that I had done a lot of stuff.
2013-10-01 9:47 AM
in reply to: 1stTimeTri

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New user
Nashville, TN
Subject: RE: Sept totals
Swim: 1h 44m - 5300 Yd
Bike: 16h 21m 15s - 249.74 Mi
Run: 9h 35m 59s - 66.9 Mi
2013-10-01 11:22 AM
in reply to: morsebj

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Extreme Veteran
Wausau WI
Subject: RE: Sept totals
Run - 266.78 miles
2013-10-01 12:11 PM
in reply to: Lumber Dad

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Cumming, Georgia
Subject: RE: Sept totals

Bike: 44h 07m 38s - 455.73 Mi
Run: 30m 22s - 3.1 Mi
Hiking: 3h 00m

All but 23.38 miles on the bike was on my MTB getting ready for a 13 hour MTB race on Oct 19th.

2013-10-01 2:51 PM
in reply to: La Tortuga

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Southern Illinois
Subject: RE: Sept totals
Normally don't post because my totals are usually so much lower than everyone else. I'm slow and have major consistency issues! This month, I made it my goal to do something physical every single day and second, hit 25 s/b/r workouts in September. I missed both due to an illness last week that knocked me out MTW, but am still super proud of the work I managed to put in!

Swim: 7h 22m 30s - 14443.39 Yd
Bike: 2h 45m - 25.07 Mi
Run: 7h 06m 30s - 29.24 Mi

October goals are the same as September, plus the addition of a goal of at least 20 yoga or strength workouts.
2013-10-01 11:52 PM
in reply to: La Tortuga

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Subject: RE: Sept totals


Total SBR SwimTimeDist (M)Pace: min/100m  BikeTimeDist.Speed: KM/h  RunTimeDist (km)Pace: min/km 
39:12:31  4:55:0012,4400:02:22   21:39:3254525.2   12:37:591560:04:51 


2013-10-02 12:19 AM
in reply to: Left Brain

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Subject: RE: Sept totals

Originally posted by Left Brain 1 Knee surgery

one broken wrist.

2013-10-02 6:20 AM
in reply to: La Tortuga

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New user
Harrisburg, Pennsylvania
Subject: RE: Sept totals
Swim: 3 hr 43 min 11,290 yards
Bike: 8 hrs, 35 min 159.99 miles
Run: 4 hrs, 3 min 34.12 miles

Strength: 1 hr, 5 min
Chopping wood: 3 hrs, 30 minutes (we heat our house with wood and winter is coming!)
Rock climbing: 2 hrs

Took an entire week off at the beginning of the month
2013-10-03 12:37 PM
in reply to: nfp105

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Subject: RE: Sept totals
Total: 51:49h

Indoor cycling: 17:53h
Road biking: 12:28h (349km)
Swimming: 8:18h (32,9km)
Strength training: 7:03h
Running: 6:06 (79km)

Had some problems with my hip, so had to cut back a bit on running. Pretty happy with the rest of the month

2013-10-03 1:04 PM
in reply to: 0

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Subject: RE: Sept totals

A small bit of training, but mostly just two HIMs and one OLY


Swim: 2h 24m 26s - 7184.42 Yd
Bike: 9h 47m 47s - 187.94 Mi
Run: 6h 11m 09s - 39.02 Mi

Edited by cgregg 2013-10-03 1:04 PM
2013-10-03 3:35 PM
in reply to: La Tortuga

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Melbourne, Florida
Subject: RE: Sept totals

Swim: 1.33 hours | 2.57 miles

Bike: 6.66 hours | 125.89 miles (wow, a hellish bike month)

Run: 11.54 hours | 81.11 miles

Races: 5k, 10k, 15k, Sprint Tri

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General Discussion Triathlon Talk » Sept totals Rss Feed  
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Sept Totals Pages: 1 2 3

Started by Fastyellow
Views: 2754 Posts: 51

2011-10-07 12:03 PM windandsurf

Tugaloo Olympic Triathlon Sept 11, 2004 - Lavonia, GA

Started by Motivated
Views: 491 Posts: 3

2004-09-03 9:17 PM wanttotri

Hyannis II - Sept 11 spot needed

Started by AnnaG
Views: 416 Posts: 2

2004-08-24 6:43 AM TriMom217

Monster Challenge in Sept.

Started by Ontherun
Views: 591 Posts: 3

2004-06-05 10:25 PM Ontherun

Anyone planning on Disney's Olympic in Sept?

Started by DRM
Views: 663 Posts: 4

2004-04-14 2:59 PM cameronw
date : July 7, 2009
author : Total Immersion
comments : 0
Work less to swim better. Part two of this video series covers the principles of active streamlining to swim faster with less effort.
date : May 6, 2009
author : Total Immersion
comments : 0
Work less to swim better. Part one of this video series covers the philosophy of Total Immersion swimming and looks at some common freestyle swimming misconceptions.
date : October 4, 2007
author : AdamA
comments : 4
I was passing others who were saying, "Good job, 587" (that was my race number). People were cheering me on. These were the nicest people I have ever been around!
date : June 11, 2007
author : Total Immersion
comments : 3
Most of those thinking about tackling a long swim instinctively feel it’s necessary to Do much to build endurance - more yards, harder laps. But a focus on Receiving is ideal for long distances.
date : March 5, 2006
author : Ingrid Loos
comments : 1
Good memories are crucial to your success in the water. Trying to swim laps before you are comfortable in the water is likely to reinforce your anxiety, so avoid the white-knuckle approach.
date : September 19, 2004
author : Total Immersion
comments : 1
Increasing your energy efficiency even modestly -- from, say, 3% to 4% -- can translate into a 33% improvement in your swimming.
date : September 13, 2004
author : Michael
comments : 29
22 week program taking you from the couch to the finishline.
date : August 31, 2004
author : Tri Swim Coach
comments : 0
Kevin Koskella of gives his introduction on how he became a swim coach.