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Sept totals
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 2013-09-30 3:20 PM |
Expert  1263    Wendell, NC |  Subject: Sept totals |
| 2013-09-30 3:52 PM in reply to: La Tortuga |
Elite 4583  | Subject: RE: Sept totals Bike: 15h 22m - 274.4 Mi Run: 13h 21m - 76 Mi Strength: 5h 40m Looks like I need to swim! |
| 2013-09-30 3:55 PM in reply to: ingleshteechur |
Pro 15655 | Subject: RE: Sept totals 1 Knee surgery |
| 2013-09-30 4:04 PM in reply to: Left Brain |
| Seattle | Subject: RE: Sept totals |
| 2013-09-30 4:21 PM in reply to: 0 |
Pro 5361 | Subject: RE: Sept totalsStill rebuilding after being injured most of the summer. it's coming along. I'll be ready for my next Oly in a month. Edited by morey000 2013-09-30 4:23 PM |
| 2013-09-30 4:23 PM in reply to: La Tortuga |
Expert 3145 Scottsdale, AZ | Subject: RE: Sept totals Mine are not worth the effort to type them out. Thank God I scrapped the October HIM. |
| 2013-09-30 5:07 PM in reply to: La Tortuga |
Expert 793 South Florida | Subject: RE: Sept totals September's totals Swim: 2h 45m 46s - 8119.6 Yd Bike: 18h 22m 39s - 300.13 Mi Run: 11h 35m 07s - 73.18 Mi Strength: 5h 40m Still coming back after a bike crash, about 75% of where I like to be. |
| 2013-09-30 5:09 PM in reply to: 0 |
Regular 866 Central Coast, CA | Subject: RE: Sept totals Half-Marathon training, so focus has been run. Bike comes from commuting to work a few days a week. Swim: 2h 45m - 6980 M Bike: 1h 30m - 17.6 Mi Run: 11h 51m 20s - 73.7 Mi
Edited by MOlsen 2013-09-30 5:10 PM |
| 2013-09-30 5:47 PM in reply to: La Tortuga |
Expert 1130 Fernandina Beach, FL | Subject: RE: Sept totals Ready to start tapering for IMFL in a couple weeks Swim: 9h 06m 01s - 29050 Yd Bike: 29h 55m 28s - 576.22 Mi Run: 18h 13m 30s - 137.82 M |
| 2013-09-30 6:03 PM in reply to: La Tortuga |
Elite 7783 PEI, Canada | Subject: RE: Sept totals Cranky shoulder kept me out of the pool for the most part. 26 minutes of that swim time was from Alcatraz to SF though. Swim: 2h 35m 59s - 8548.99 M
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| 2013-09-30 6:59 PM in reply to: axteraa |
| 434 | Subject: RE: Sept totals Swim: 17,500 yds Bike: 205 mi Run: 72.5 mi (10h-38m) Now which one do I need to work on the most?! I think I better sign up for a century ride! |
| 2013-09-30 7:14 PM in reply to: jbrookscga78 |
Champion 10154 Alabama | Subject: RE: Sept totals Swim: 19h 11m 36s - 51700 Yd (29.3 miles) Bike: 8h 22m 15s - 127.45 Mi Run: 15h 02m 58s - 50.5 Mi |
| 2013-09-30 7:17 PM in reply to: jbrookscga78 |
| 274 | Subject: RE: Sept totals |
| 2013-09-30 7:29 PM in reply to: La Tortuga |
| 324 | Subject: RE: Sept totals newbie here Run: 43.2 miles. Long run- 6.98 miles Bike: 141.1 miles. Long bike- 15.3 miles Swim about 1 mile (just got started on the swimming stuff- this was only like 2 times). take it as a given that the time were slow, but done! It’s a start!! Hoping to make my first Tri next summer. |
| 2013-09-30 7:41 PM in reply to: el penguino |
Regular 477 Washington, DC | Subject: RE: Sept totals Swim: 2h 15m 23s - 7800 Yd Bike: 29h 23m 17s - 473.16 Mi Run: 27h 12m 22s - 164 Mi Poor constantly neglected swimming.  |
| 2013-09-30 7:45 PM in reply to: Left Brain |
Expert 1263 Wendell, NC | Subject: RE: Sept totals |
| 2013-09-30 7:49 PM in reply to: La Tortuga |
New user 44 | Subject: RE: Sept totals Run 3.25 miles Bike 36.05 Swim 1 mile Trying to greatly reduce activity to heal. It sucks. |
| 2013-09-30 9:14 PM in reply to: 0 |
| Subject: RE: Sept totals |
| 2013-09-30 9:32 PM in reply to: La Tortuga |
Veteran 139 Overland Park, KS | Subject: RE: Sept totals Bike: 18h 46m 17s - 304.1 Mi Run: 2h 20m 34s - 11.77 Mi Strength: 3h 25m Yoga: 2h 00m Completed my first HIM on Aug 25th took three weeks to fill fully recovered. Took last week off from training b/c I was at the range all week. |
| 2013-09-30 9:49 PM in reply to: crazylife99 |
Expert 1224 Is this Heaven? No, it's Iowa. | Subject: RE: Sept totals I'm always amazed at how much some of you put in.... Here's my best effort considering the chaos of my life:
Swim: 7h 32m 43s - 30981.79 Yd Bike: 17h 06m 40s - 320.69 Mi Run: 10h 07m 36s - 72.33 Mi October will be HUGE as IMAZ training ramps up big time over the next 4 weeks. Then taper. Then Race. Then Beer and Buffalo Wild Wings. |
| 2013-10-01 2:27 AM in reply to: La Tortuga |
Extreme Veteran 929 , Kobenhavns Kommune | Subject: RE: Sept totals S: 18,04km/5:31:49hs B: 315,49km/11:56:29hs R: 131,17km/13:41:42hs Actually pretty decent given that I've only been out running twice since HIM race sept. 15. |
| 2013-10-01 5:54 AM in reply to: La Tortuga |
| 1159 | Subject: RE: Sept totals Swim - 5hr 15min - 15857yds Bike - 13hr 21 min - 210.9 miles Run - 7h 26min - 41.54 miles |
| 2013-10-01 7:56 AM in reply to: La Tortuga |
Veteran 1677 Houston, Texas | Subject: RE: Sept totals Swim: 9h 18m 31s -- 33k Bike: 17h 02m 15s Run: 8h 02m 43s Backpacking trip (19h 39m 18s) in the middle of the month took me away from SBR a little, but I suppose it was a nice little break, though not relaxing or allowing for recovery! |
| 2013-10-01 8:16 AM in reply to: La Tortuga |
Regular 127 Ankeny | Subject: RE: Sept totals September was my first month back after being injured for over a year. I'm running pain free again, YEA! I'm starting over but, happy to be doing so. Run: 5h 06m 16s - 20.73 Mi |
| 2013-10-01 8:16 AM in reply to: La Tortuga |
Master 8247 Eugene, Oregon Bronze member | Subject: RE: Sept totals Swim 11h43m09s 38,600m Bike 8h 20m (a lot was trainer or stationary so distance doesn't make sense) Run 21h49m55s Obviously run focus; training for a half marathon in December and trying very hard to build mileage while not getting injured! We've also had several weekend rainstorms that I kept me from outdoor biking or even MTB rides, so I've tended to substitute with shorter, more intense trainer stuff. Not sure how/why I spent so much time in the pool--our school pool's now open till 6 instead of 5, so I guess I've been celebrating by doing longer workouts? |
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