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General Discussion Triathlon Talk » Team Skinny Oct. 2013....A Season of Change Rss Feed  
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2013-10-31 11:20 AM
in reply to: pnwdan

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Subject: RE: Team Skinny Oct. 2013....A Season of Change

Well I totally wasted this month.  Slacked off on both diet and exercise.  But at least I didn't go backwards.  November will see me back in my disciplined ways!

 

September end weight = 195 pounds

October end weight = 194 pounds

1 pound lost (easy math)

October goal weight= 189 pounds

2013-10-31 2:40 PM
in reply to: 0

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Subject: RE: Team Skinny Oct. 2013....A Season of Change
Ugh, why did I choose to have my first junk food binge in a while the night before my final weigh in?!?! That, combined with not working out yet this week did not bode well for the scale this morning:

October 1: 135
October 13: 133.5
October 17: 132.5
October 23: 131.5
October 31: 134.5

I'm not really worried I actually gained 3 lbs in the past week, but I certainly didn't meet my goal for October. Oh well, at least I got in a short run this morning and hope to keep the momentum rolling for the rest of the week.

Good job to all of you who met your goals!

Edited by KiterChick 2013-10-31 2:40 PM
2013-10-31 8:17 PM
in reply to: cwpeters

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Subject: RE: Team Skinny Oct. 2013....A Season of Change

10/1 - 265.2

10/9 - 268.8

10/16 - 268.2

10/23 - missed weigh in

10/31 - 266.6

October goal - 260

Good start, bad middle, ok end of the month. Tri season is over so now it's time to concentrate on my half Mary training.
2013-10-31 9:22 PM
in reply to: cwpeters

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Subject: RE: Team Skinny Oct. 2013....A Season of Change
9/04 - 187.6
9/11 - 186.2
9/25 - 189.0
10/2 - 187.2
10/9 - 184.6
10/16 - 183.6
10/24 - 182.8
10/31 - 181.8

Beat my goal of 185 for this month. This was my best month if well over a year I am super stoked.

Good job to all this month, lets stay strong!
2013-11-01 3:43 PM
in reply to: Justin86

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Subject: RE: Team Skinny Oct. 2013....A Season of Change
Originally posted by Justin86

9/04 - 187.6
9/11 - 186.2
9/25 - 189.0
10/2 - 187.2
10/9 - 184.6
10/16 - 183.6
10/24 - 182.8
10/31 - 181.8

Beat my goal of 185 for this month. This was my best month if well over a year I am super stoked.

Good job to all this month, lets stay strong!


awesome job!
2013-11-02 10:07 PM
in reply to: Justin86

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Subject: RE: Team Skinny Oct. 2013....A Season of Change
Originally posted by Justin86

9/04 - 187.6
9/11 - 186.2
9/25 - 189.0
10/2 - 187.2
10/9 - 184.6
10/16 - 183.6
10/24 - 182.8
10/31 - 181.8

Beat my goal of 185 for this month. This was my best month if well over a year I am super stoked.

Good job to all this month, lets stay strong!


Great job!

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