Ironcare Splash N Dash #1

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Ironcare Splash N Dash #1 - Aquathlon


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Tempe, Arizona
United States
85F / 29C
Sunny
 		Total Time = 59m 10s
Overall Rank = 38/92
Age Group = M40-44
Age Group Rank = 4/12
Pre-race routine:

Weekday means work day, so prior to the race I was working all day. Once I arrived at Tempe Town Lake I checked in and changed clothes.
Event warmup:

Some stretching and light swimming just before the race start.
Run
  • 00m
  • 0 kms
  •  min/km
Transition 1
  • 00m
Swim
  • 33m 34s
  • 1500 meters
  • 02m 14s / 100 meters
Comments:

I concentrated on sighting for this swim, as my sighting has always been horrible. It helped, to a degree, but with the sun in our eyes for the first 200m, it was hard to see the buoys. I felt comfortable the entire swim and really had no contact with others, so it was nothing more than a normal day in the water.
What would you do differently?:

Swim faster - always.
Transition 2
  • 00m 40s
Comments:

Fast transition (7th OA)
What would you do differently?:

Nothing, I zoomed in and out of transition.
Run
  • 24m 56s
  • 5 kms
  • 04m 59s  min/km
Comments:

Run went fine. I kept a consistent pace and just plodded along.
Post race
Warm down:

Nothing really - gathered my gear and headed home to celebrate my daughter's 18th birthday.

What limited your ability to perform faster:

Nothing in particular.

Event comments:

These are good warm-ups for the bigger triathlons they are scheduled around.




Last updated: 2013-10-03 12:00 AM
Running
00:00:00 | 00 kms |  min/km
Age Group: 0/12
Overall: 0/92
Performance:
Course:
Keeping cool Drinking
T1
Time:  00:00
Overall:
Putting on cap, goggles and wetsuit:
Getting out of shoes:
Swimming
00:33:34 | 1500 meters | 02m 14s / 100meters
Age Group: 0/12
Overall: 52/92
Performance: Average
Suit: Tri Suit
Course: Counter clockwise rectangle - 2 loops
Start type: Deep Water Plus: Shot
Water temp: 83F / 28C Current: Low
200M Perf. Average Remainder: Average
Breathing: Average Drafting: Average
Waves: Average Navigation: Good
Rounding: Good
T1
Time:  00:40
Overall: Good
Removing cap, goggles and wetsuit: Good
Getting into shoes: Good
Running
00:24:56 | 05 kms | 04m 59s  min/km
Age Group: 0/12
Overall: 34/92
Performance: Average
Course: Out and back 5K along Tempe Town Lake. A few slight inclines and declines - no big deal.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2013-10-03 2:40 PM

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