Surf and Turf Series #3 - Long Course
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Surf and Turf Series #3 - Long Course - Aquathlon
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Run
Transition 1
Swim
Comments: Good swim against the waves, but I lost my draft and some ground on the back with the waves... ODD BUT I think I will eventually be able to hang with the "big girls" What would you do differently?: swim faster - DUH! Transition 2
Comments: Took the time to dry my feet, reapply the bandaid and socks on. What would you do differently?: nothing. This was how I planned it tonight. Run
Comments: 1st mile was slow - like 8:35. Then I picked it up sub 8 for the rest of the run. Felt good, but definatly LT for the last mile. What would you do differently?: Nothing :) This was my fastest aquathon run yet, so I'm making progress! Post race
Warm down: Beer, beer and some food, but mostly beer. What limited your ability to perform faster: time of day, post big race, ya know the usual. Event comments: Great race and probably a 5 for the cost of entry. 2 more to go and I'll be at them both :) Last updated: 2006-07-24 12:00 AM
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2006-07-27 10:03 AM |
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2006-07-27 11:19 AM in reply to: #494753 |
2006-07-27 1:49 PM in reply to: #494753 |
2006-07-27 1:51 PM in reply to: #494753 |
2006-07-27 3:31 PM in reply to: #494753 |
2006-07-27 10:21 PM in reply to: #494753 |
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United States
Surf & Turf Aquathon USA
70F / 21C
Overcast
Overall Rank = /
Age Group = female
Age Group Rank = 8/20
ran a 5k when I got to the pond early so I could get the extra mileage out of the way. NEver got in the extra swim due to the weather. Ate some beans and a granola bar, but I was hungry by the time the race actually started.
5k run. Hang out.