General Discussion Triathlon Talk » 10.11.13 Friday! Rss Feed  
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2013-10-11 8:54 AM

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Elite
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Subject: 10.11.13 Friday!
Good morning BT! Got to sleep in a little since I'm driving my cross country team to our meet today.

5:30am: 1:45/31.5 miles on the KK
Also did a bit of strength & core but not really enough to log!

Have a gorgeous fall weekend and good luck racers--especially any Kona participants! I'll be following Mirinda!


2013-10-11 10:08 AM
in reply to: ingleshteechur

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Subject: RE: 10.11.13 Friday!
Yay! I got out for my run today that I had to postpone yesterday. I thought I was doing just about 3 miles, but it turns out it was 3.6. extra mileage for the win!! other than that, it wasn't a great run- I never quite got to the happy place. Sunday will be better!
2013-10-11 10:19 AM
in reply to: el penguino

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Veteran
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Subject: RE: 10.11.13 Friday!

4 mile recovery run this morning.  Might try for a bonus swim at the pond on the way home, if the shoulders and weather cooperate...

Enjoy the 8 hours of driving (eeek!) and good luck to the team on the meet

2013-10-11 12:30 PM
in reply to: mcmanusclan5

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Expert
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Subject: RE: 10.11.13 Friday!
Afternoon
pool was down for maintanence so subbed 40 minutes flat out on the spin Bike instead of a long swim.
2013-10-11 5:41 PM
in reply to: ingleshteechur

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Expert
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Subject: RE: 10.11.13 Friday!
Managed an hour-long run without HR spikes (after months-- and this year's IM-- with anemia), which was delightful. Then did a spin class and made my boxing trainer laugh as he kicked my behind for half an hour. Happy Friday, all!
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date : November 14, 2004
author : Andrea
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I'm on the other side of the college-student desk. I'm the one with the red pen in my hand. Those of us with schedules that change from day to day actually have an advantage, I think.