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Triathlon at Lake Chestermere - Tri it Course - Triathlon

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Chestermere, Alberta
MultiSport Canada
20C / 68F
Total Time = 53m 36s
Overall Rank = 8/28
Age Group = women
Age Group Rank = 5/21
Pre-race routine:

Poor sleep
Event warmup:

50m swim, cold before the start
  • 11m 48s
  • 375 meters
  • 03m 09s / 100 meters

Started out too fast and reverted to back stroke because of the breathing issues. Not enough OWS experience.
What would you do differently?:

Warmup more.
Transition 1
  • 00m
  • 29m 57s
  • 12.2 kms
  • 24.44 km/hr

Could've pushed harder. Was still getting used to a new bike.
What would you do differently?:

Smoother cadence.
Transition 2
  • 00m
  • 11m 52s
  • 2.5 kms
  • 04m 45s  min/km

Heavy legs
What would you do differently?:

Have a working GPS
Post race

Last updated: 2013-07-15 12:00 AM
00:11:48 | 375 meters | 03m 09s / 100meters
Age Group: 0/21
Overall: 19/28
Performance: Bad
Suit: wetsuit
Course: 375m + 50m of zigzags
Start type: Plus:
Water temp: 18C / 64F Current: Low
200M Perf. Bad Remainder: Bad
Breathing: Below average Drafting: Bad
Waves: Navigation: Bad
Rounding: Average
Time: 00:00
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
00:29:57 | 12.2 kms | 24.44 km/hr
Age Group: 0/21
Overall: 4/28
Performance: Average
Wind: Some
Road: Smooth  Cadence:
Turns: Average Cornering:
Gear changes: Average Hills:
Race pace: Drinks: Just right
Time: 00:00
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
00:11:52 | 02.5 kms | 04m 45s  min/km
Age Group: 0/21
Overall: 10/28
Performance: Average
Keeping cool Good Drinking Just right
Post race
Weight change: %
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? No
Post race activities: Below average
Race evaluation [1-5] 3

2013-10-11 12:13 PM

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Subject: Triathlon at Lake Chestermere - Tri it Course
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General Discussion Race Reports! » Triathlon at Lake Chestermere - Tri it Course Rss Feed  

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2005-06-28 5:40 PM Alpine87
date : July 28, 2012
author : dilletaunt
comments : 5
Another year, another excuse in missing the Ironman 70.3 Lake Stevens triathlon.
date : January 26, 2012
author : dantheman1123
comments : 1
My first triathlon was at age 56. At first I was just the cameraman at my daughter's first triathlon, then I am doing the races that she has done.
date : March 4, 2010
author : alex jb
comments : 0
The triathlon made a lot of sense as I could fit the training around early mornings and other times that wouldn't eat too much into my family time. Things never go completely to plan do they?
date : February 5, 2010
author : CavalloHJ
comments : 5
I found a sprint, the Lake Las Vegas Triathlon, that was happening four months down the road and signed myself up; much to the surprise of friends and family.
date : August 10, 2007
author : Terese Luikens
comments : 0
The first time I ventured into the deep murky green lake and could not see the bottom my muscles tensed and my imagined fears surfaced. What exactly lies beneath?
date : January 7, 2007
author : Writebrained
comments : 0
Both the Lake Triathlon Shoe CX210TRI and the Lake Road Shoe CX225 offer distinct advantages. I tested both shoes and found them to be extremely comfortable, good looking and durable.
date : December 31, 2006
author : TriSquirrel
comments : 2
A description of my experiences during my first triathlon. It was a great experience. I’m in better shape than I’ve ever been.
date : January 29, 2006
author : lv2teach
comments : 1
It’s a challenge to push yourself a little harder and a little further. Be proud of every workout that is accomplished and every step-even the baby ones-that you take on this course to the finishline.