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Spirit 76 Ride - Cycle


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Chester, Virginia
United States
CCHASM
70F / 21C
Sunny
Total Time = 2h 07m 2s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Bike
  • 2h 07m 2s
  • 40 miles
  • 18.89 mile/hr
Post race
Warm down:

Put bike in the back of the van and changed into my crocs.

Event comments:

Great race. Nice volunteers. Beautiful weather.




Last updated: 2013-08-12 12:00 AM
Biking
02:07:02 | 40 miles | 18.89 mile/hr
Age Group: 0/
Overall: 0/
Performance: Good
Wind: Some
Course:
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Below average
Race pace: Hard Drinks: Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers?
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2013-10-13 6:47 PM

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Subject: Spirit 76 Ride
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